Banana Nutrition Facts Calories Content As Instant Energy

It is mentioned that banana is an instant energy booster, and many athletes eat it to get their energy back. Do you know how many calories in a banana, so many people make a banana as a source of instant energy? Based on USDA National Nutrient database, calories in every medium sized banana or about 118g is 105 calories, meanwhile in a large sized of banana or about 136g is 121 calories. That is calories in raw bananas (not processed). Calories in 1lb 3oz sundae (banana split) contain 894 calories.

Banana is a fruit that is rich in nutrients. All nutrition and health benefits of bananas preserved naturally by the skin. Bananas, including foods that are easily digested and has many health benefits.

Banana nutrition facts

A medium-sized banana contains about 467 mg of potassium and just a little sodium which is about 1 mg. Potassium is an essential element to regulate blood pressure, reduce the risk of high blood pressure, as well as other related issues.

Bananas are rich in calcium, 100 grams of bananas capable of supplying 5 mg of calcium to the body. Calcium is essential for the formation and maintenance of strong bones and teeth. In addition, calcium also serves to facilitate neurotransmitter release and muscle contraction.

As we mentioned earlier, the energy content in bananas is very high so it is suitable for use as a source of food to get energy quickly. In 100 gr banana contains 22.84 grams of carbohydrates, 12.23 grams of sugar, and 2.6 grams of fiber. Although slightly higher for patients with diabetes, but it makes bananas as a source of quick energy and easy to digest.

In 100 grams of bananas available nearly 8.7 mg of vitamin C for the body. Vitamin C protects the body against oxidative stress and malnutrition. As a powerful antioxidant, vitamin C helps the body control the free radicals that enter the body.

Vitamin B6 is a water soluble vitamin, plays an important role for smooth functioning of the nervous system, boost immune system and fight infection. In 225 grams of bananas contained 0.8 mg vitamin B6 for the body.

A wide range of essential vitamins such as vitamin A, vitamin D, vitamin K, folate, thiamine, riboflavin, niacin, and others can be found in bananas. These vitamins help the formation of blood as well as other activities in the body for maintain fitness levels remain high all the time.

Some kinds of other minerals such as iron, magnesium, phosphorus, zinc, copper, manganese, selenium, and fluoride is also found in bananas. Each of these minerals help the bodys various functions and boost the immune system.

For more better banana nutrition information, below you can read banana nutritional value table based on USDA National Nutrients database.

Nutritional value per 100 g
Energy	371 kJ
Carbohydrates	22.84 g
Sugars	12.23 g
Dietary fiber	2.6 g
Fat	0.33 g
Protein	1.09 g
Thiamine	0.031 mg
Riboflavin	0.073 mg
Niacin	0.665 mg
Pantothenic acid	0.334 mg
Vitamin	0.4 mg
Folate	20 μg
Choline	9.8 mg
Vitamin C	8.7 mg
Iron	0.26 mg
Magnesium	27 mg
Manganese	0.27 mg
Phosphorus	22 mg
Potassium	358 mg
Sodium	1 mg
Zinc	0.15 mg
Fluoride	2.2 µg

High water content in bananas keeps the body well hydrated without reducing essential nutrients. This makes bananas help you lose weight effectively. To get all the benefits, it must be ensured that eating bananas fresh or processed banana that has been coated with sugar or chocolate. For further information, you can continue to read benefits of banana for health.

How To Get Rid of Throat Mucus or Phlegm Naturally

There are several ways to get rid of throat mucus or phlegm. You are probably familiar with that disturbing feeling of having mucus in your throat, which can make breathing extremely difficult. Mucus or phlegm in the throat can be uncomfortable and cause bad breath or other health problems.

Phlegm or mucus is thick jelly like fluid different color from throat cough. However, mucus is part of our bodys natural immune response that helps the body eliminate invaders. When the mucus excreted from the body by coughing or sneezing, frequent invaders will also be issued with it.

Color of phlegm, the original is white. Yellow mucus appears during the early stages of the disease or if the condition is mild, when the body tries to clear the invaders. Yellow mucus seen in the case of bacterial infections, lower respiratory tract infection, sinusitis, cold, or flu. Cough green phlegm or mucus is a sign of a serious condition in many cases, as pointed to pneumonia, tuberculosis, etc.. But coughing up phlegm with blood indicates that there is severe congestion in the respiratory or minor damage to the sinus and nasal cavity tissue, then, the patient requires immediate medical attention.

Cause of throat mucus or phlegm

Mucus or phlegm can be caused by a variety, such as:

• Because allergy irritants, such as dust, pet dander, chemical fumes, etc..
• Severe illnesses, such as pneumonia, asthma, acute heart failure, or pulmonary embolism (clots in the blood vessels of the lungs) can cause coughing phlegm for 3 weeks.
• Smoking causes coughing green phlegm blood stained rusty brown or yellow foul smelling.
• Gastro-esophageal reflux or bacterial or viral infection in the lungs, such as acute bronchitis, whooping cough, cough in children.

Tips To Get rid Of Mucus or Phlegm Naturally

1. Inhale steam from a tub of boiling water or hot shower to loosen mucus in the throat and sinus congestion
2. Drink at least eight glasses of water daily to loosen phlegm and thin mucus – it is also good for your overall health
3. Blow your nose frequently to prevent mucus from draining into your throat
4. Gargle regularly with warm water and salt
5. Add a few drops of eucalyptus oil to a vaporizer to loosen phlegm and relieve congestion
6. Avoid eating foods such as dairy products, meat or fried foods that increase mucus production
7. Drink hot liquids such as herbal tea or chicken broth to moisten the airways and break up the mucus
8. Add a teaspoon of turmeric to half a glass of milk – turmeric contains antiseptic properties that fights infection
9. Use a humidifier or cool mist vaporizer in your bedroom at night to thin the mucus – this helps to moisten the air and is particularly helpful during winter
10. Limit exposure to irritants such as household cleaners, paint fumes, chemicals or cigarette smoke
11. Add a few drops of eucalyptus oil to a vaporizer to loosen mucus and phlegm and relieve congestion
12. Stop smoking as it irritates the throat and worsens respiratory conditions
13. Eat spicy foods, horseradish or hot chili peppers to loosen mucus
14. Use lemon and honey. Mix approximately 2 teaspoons of lemon juice and a tablespoon of honey with a cup of hot water. This mixture should help clear your throat, as the lemon will cut through the mucus while the honey will soothe the throat.

If you cough out phlegm that is yellow or green in color or if it comes with blood, consult your doctor immediately. Remember that these are signs of a more serious health problem.

Grapes Benefits For Our Health

Grapes is a pretty little plant with variegated colors red, green, or purple that has tremendous benefits for your health. Grapes are not only a source of vitamin A, C, B6 and folate are good. But it is also an important source of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is extremely beneficial for the health of our immune system and our beauty.

Here are benefits of Grapes for our health:

1. Asthma

Grapes can be used to cure asthma. In addition, the strength of the wine assimilation is also higher so that it can increase the moisture in the lungs.

2. Heart disease

Grapes can increase nitric oxide levels in the blood, which prevents blood clots that can reduce the chances of heart attack.

3. Migraine

Grapes is an important home remedy for curing migraine. You can eat them regularly in the morning.

4. Constipation

Wine is very effective for overcoming constipation. Grapes is considered as a natural laxative because it contains organic acids, sugars and cellulose. These compounds also relieve chronic constipation.

5. Indigestion

Grapes plays an important role in dyspepsia. Grapes relieve heat and cure indigestion and stomach irritation.

6. Fatigue

Wine can recharge iron in the body and prevents fatigue. Drinking grape juice also can provide instant energy. The antioxidants present in grapes also provide the necessary boost to the immune system.

7. Kidney disorders

Grapes can substantially reduce the symptoms of gout and reduce the pressure of the kidneys.

8. Breast cancer

A recent study has found that grape juice helps prevent breast cancer. Tumor mass loss occurred significantly after the lab rats were given grape juice.

9. Alzheimers Disease

A study showed that grapes can enhance brain health and delay the onset of neurodegenerative disease.

10. Macular degeneration

Grapes can prevent the age-related loss of vision or macular degeneration.

11. Prevent cataracts

Grapes contain flavonoids that are rich in antioxidants, which can reduce and fight the damage caused by free radicals such as cataract.

7 Tips How To Keep Healthy Heart

Having a healthy heart must be a dream for everyone. With a healthy heart, a healthy body as well. This is because the heart is an organ that is essential for our body. The heart pumps blood that contains nutrients to all organs of the body. Currently, heart disease do not know the age, young people can be affected by heart disease. For that reason, knowing what steps should be done in order to keep a healthy heart.

Heart disease is still the leading cause of death for both women and men. One of the precautions that can be done is to avoid known risk factors and symptoms. Here are some things you can do to keep the heart in order to stay healthy:

1. Keeping cholesterol

Cholesterol is an important part of a healthy body producing cell membranes and some hormones. But if too much can increase the risk of heart disease and heart attacks koronen. LDL (bad cholesterol) is too much in the blood can form plaque in the arteries which makes it less flexible. If the arteries narrow, heart attack or stroke could occur.

Saturated fats are easily transformed into "bad cholesterol" that the risk of coronary heart disease. You must observe. Leather poultry, red meat and pure milk contain a lot of saturated fat. Expand eat seafood rich in omega-3, and vegetables and fruits are rich in fiber and vitamins. Choose low-fat milk.

2. Stop Smoking

Many studies show smoking is a major cause of coronary heart disease, because it can increase blood pressure and blood tends to clot. Smokers the risk of heart illness is 2-4 times greater than non-smokers. If after bypass surgery is still smoking, the risk of recurrent heart problems.

3. Doing physical activity regularly

Activities such as swimming, running, cycling, dancing or walking may help keep the heart healthy. According to the American Heart Association, people aged over 18 years should get 30 minutes of physical activity at least 5 days a week.

4. Healthy and balanced eating patterns

Proper diet is very important to keep the heart healthy. A healthy diet here has an emphasis on healthy fats, fruits and vegetables, and eating nuts like almonds, walnuts and pistachios every day.

5. Consumption of fish 3 times a week

Fish such as salmon, tuna and mackerel have omega-3 fatty acids consumed 3 times a week is good for the fight against heart disease. The balance between omega-3, omega-6 and omega-9 is a powerful combination for reducing heart disease.

6. Keeping a healthy weight

Having a healthy weight can help lower your risk of heart disease, even the slightest weight reduction helps lower the risk. Lose 10 percent of body weight significantly lowers blood pressure and risk of diabetes a risk factor for heart disease. Maintaining a healthy weight is to balance energy expenditure through exercise and daily activities with calories consumed.

7. Measuring blood pressure regularly

High blood pressure continuously for long periods can damage the heart and blood vessels. Mayo Clinic recommends adults to check blood pressure every 2 years. In addition it should be balanced with lifestyle changes such as arranging intake of sodium, regular physical activity and train yourself to do meditation and yoga as a way to manage stress well.

Chamomile Health Benefits And Nutrition Fact

Chamomile has many health benefits, especially for digestion. Chamomile can be used to treat abdominal pain, inflammation of the intestine, and as a sleeping pill (sedative). Moreover, it can be used to make herbal tea, by adding 2 tablespoons of dried chamomile flowers per cup of tea. To cope with abdominal pain (inflamed), it is recommended to drink a cup of chamomile tea every morning without breakfast for 2 or 3 months.

Chamomile is also used for cleaning the mouth to heal mukositis, a disease of the mucous membranes. The composition of the active substance of chamomile oil extract called bisabolol. Other active substances are chamazulene, flavonoids and coumarin. Anti-inflammatory in chamomile makes it good for rheumatism, arthritis, and other painful swellings. Relieve fever, sore throat, aches and pains due to colds, flu, and allergies.

Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups of two or three leaves on one stalk. The flowers are similar to sunflower and mostly white.

Nutrition fact of Chamomile

Chamomile is a source of phytonutrients and minerals, such as flavones, glycosides, bitter glycosides, valeric acid, tannins, salicylic acid, coumarin derivatives, copper, potassium, zinc, iron, phosphorus, magnesium, vitamin C, and vitamin B1..

Chamomile Health Benefits

• Anti-inflammatory. Chamomile is useful for treating inflammation in the body, including respiratory infections, inflammation of the eyes or skin, intestinal inflammation, mouth ulcers, or inflammation of the gums.
• Treatment of insomnia. Chamomile can make us relaxed sleep. Drinking chamomile tea about 30-45 minutes before bed. The aroma can make you relaxed. Until chances are you can sleep soundly. Also can defuse any anxiety you have.
• Relieves stress. Chamomile contains natural stress away, and it will calm your nerves.
• Helps digestive health. Chamomile can be freed from bloating and gas formation and discomfort of irritable bowel syndrome. Use chamomile tea or mixed with peppermint.
• Anti-spasmodic. For gynecological problems such as menstrual cramps, chamomile helps relieve it. If you suffer from vaginitis, spray chamomile tea you need.
• Boost the immune system. The production of white blood cells can be enhanced by consuming chamomile tea, which improves immune system function. When the immune system goes down, you get a cold or flu. Chamomile relieve these symptoms.
• Eye dark circles. Soak chamomile tea bags in warm water, to help get rid of dark circles around the eyes.
• Eases breathing. Breathe in the steam of hot chamomile herbal tea. This will ease breathing during sinusitis or colds.
• Skin problems. The cooled chamomile tea can help a number of skin problems including skin rash, acne, or fungal infection. To soften dry skin, pour some chamomile tea in your bath water.
• Headaches and migraines. When starting signs of migraine or other headaches, immediately drink chamomile tea, it helps ease before getting worse.
• Diabetes. According to one study, symptoms of hyperglycemia and the development of diabetes can be effectively assisted with some chamomile tea.
• Cancer. Several in-vitro studies were conducted to show the effectiveness of the possibility of chamomile in the prevention and treatment of cancer. There are two active ingredients in chamomile can make it so efficacious, that is a natural antioxidant called apigenin, and some essential oils. In the study, apigenin seems to have an important role to inhibit cancer cells. Chamomile extract inhibits the growth of cancer cells that have been tested, including prostate cancer and breast cancer. This fact is due to apigenin acts as an anti-androgen and also not separated from the effects of hormonal regulation.
• Other Benefits. Apart from all these, chamomile has been found to be useful for different conditions, such as Crohns disease, hemorrhoids, colitis, and asthma.

Chamomile Tea Benefits

1. Chamomile is best known to be a muscle relaxant. Drinking chamomile tea soothes muscle aches, spasms, stomach and back aches and also reduces menstrual cramps. It is recommended that for visible benefits, you should drink at least 2 cups of chamomile tea every day.
2. Chamomile tea is also beneficial for treating skin problems like burns, allergies, stings, bites, bruises, acne, etc. You would want to cool down the tea and use it in a neat dressing in case of treating a burn; else you can just drink it and enjoy the pleasant feeling.
3. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. They relax the brain muscles and induce sleep, thus relaxing the person completely.
4. German Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel syndrome or stomach pain. It is often known as a plant that strengthens the stomach.

Cautions

Some people have serious allergic reactions (including anaphylaxis) to chamomile. If you are allergic to other plants in the same family such as daisy, ragweed, aster, chrysanthemum, or marigold you should use caution when using chamomile.

Chamomile should be avoided during pregnancy because it may act as a uterine stimulant and therefore increase the chance of abortion.

People with bleeding disorders or on blood thinners should avoid chamomile, as it contains coumarin and may increase the chance of bleeding.

5 Benefits of Fasting For Health

Apparently, fasting provides a myriad of health benefits. Fasting can be therapeutic and prevention of various diseases caused by eating and lifestyle habits that are not healthy. Fasting has been used as a healing, the spiritual, religious, and purification for hundreds of years in Judaism, Christianity, Islam, and Eastern religions. Socrates, Plato, Aristotle, Hippocrates, believed fasting therapy provides health benefits.

The secret behind the healing with fasting is, detoxification of excessive eating and exposure of the body of unwanted chemicals. Detoxification is the process of reducing and eliminating toxins from the body or change it as well as excessive mucus to revitalize the natural functions of the body. The poison can be in the form of nicotine and harmful drugs, air pollution, fat, cholesterol, and free radicals.

Nutrition experts the world defines fasting or starvation, as abstinence consume nutrients either totally or partially in the long term or short term. While the concept of fasting in Islam is substantially refrained from eating, drinking and sex began to dawn until sunset, accompanied by the intention. Therefore, fasting is different than regular starvation.

5 fasting health benefits

• Lowering cholesterol levels. We all know that weight loss is one of the positive effects of fasting during Ramadan. A team of cardiologists in the United Arab Emirates found that fasting people enjoy the positive effects of the reduction of cholesterol in the blood. Low cholesterol increases heart health, so that one can reduce the risk of heart disease, heart attack, or stroke. Whats more, if you follow a healthy diet after Ramadan, cholesterol levels can be lowered with ease.


• Detoxifies the body. Fasting can detoxify the body of toxins that accumulate. During fasting, you can detoxify the digestive system in a month. When the body starts consuming fat reserves for energy, it will burn any harmful toxins that may be present in the fat deposits in your body.


• Absorb more nutrients. During fasting, the metabolism will be more efficient, which means the amount of nutrients absorbed from food becomes larger. This is because an increase in a hormone called adiponectin, which is produced by a combination of fasting and dawn, allowing the muscle to absorb more nutrients. 


• Weight control. Fasting makes it easier to lose weight. We do not need to do an extreme diet to lose a few pounds body weight. We just need to eat in moderation and keep eating healthy foods during fasting.


• Improve the ability of the brain. Scientists in the U.S. found that fasting can increase derived neurotrophic factor from the brain, which encourages the body to produce more brain cells, so it can improve brain function. Similarly, a decrease in the amount of the hormone cortisol, which is produced by the adrenal glands, making a person can lower stress levels during and after Ramadan.

Watercress Benefits Nutrition Facts

An important benefit of watercress for the health is as an antioxidant, this is due to the high content of vitamin C in watercress. Watercress is known as a medicine for thousands of years. Starting from the ancient Greeks and Romans believed that watercress efficacious as a tonic for the brain and makes the brain to be smart. Meanwhile, the Persian mother always cooked watercress for their children so that they grow up healthy and strong. Watercress is a type of plant that grows floating in the water, often consumed as a vegetable saute and it feels somewhat similar to kale or spinach, so commonly found growing in swamps.

In addition, Watercress contains significant amounts of iron, calcium, folic acid, and vitamin A. Consuming watercress, provides many benefits for our bodies, such as the source of phytochemicals, diuretic, expectorant, helps digestion, and protect the body against lung cancer. Watercress as a medicinal food are able to purify the blood, contains antioxidants free-radical scavengers, reduce fever, prevent thrush, antiseptic, eliminating phlegm and aid digestion.

Watercress benefits are:

• Contains antioxidants that serve to counteract free radicals and boost the immune system.
• Boost the bodys metabolism and increase stamina.
• Detoxification of body toxins
• Reduce the risk of cancer and tumors.
• Protect the lungs from the dangers of nicotine (smokers active / passive), as an herb for nicotine
• Protect against lung , mouth and throat cancer.
• Antidote to inflammation of mucous membranes of the respiratory tract.
• Cleansing the blood / blood purifying.
• For beauty can be used as a face mask for acne, spots, or black spots.
• Helps reduce the risk of heart problems and stroke, also help the healing process for patients who had a stroke and heart problems.
• Reduce the risk of cataracts and vision impairment
• Helps reduce the risk of spina bifida (a type of disorder abnormalities of the spine).
• Assist the work of digestion; as a laxative and launched bowel movements, as well as to maintain the health of the liver.
• Reducing anemia disorders. 
• Helps relieve insomnia (sleeplessness) due to nervous tension. 
• Being able to help the formation of white blood cells and red blood cells in the bone marrow composition.
• Act to stimulate bile production and assists in detoxification of the liver. 
• Reduce fever, prevent thrush, antiseptic, increase sexual desire, shed urine (diuretics), eliminates phlegm. 
• Can cure, asthma, bronchitis, skin diseases, diabetes, eczema, edema, hair loss, headache, infection, kidney stones, obesity, and tuberculosis. 
• Useful in dealing with ulcers and warts because it is rich in antioxidants and fitiokimia. 
• Treat patients with chronic metabolic disorders and asthenia (weakness).

Watercress nutrition facts

Nutritional value per 100 g
Energy	46 kJ
Carbohydrates	1.29 g
Sugars	0.2 g
Dietary fiber	0.5 g
Fat	0.1 g
Protein	2.3 g
Vitamin A equiv.	160 μg
beta-carotene	1914 μg
lutein and zeaxanthin	5767 μg
Thiamine	0.09 mg
Riboflavin	0.12 mg
Pantothenic acid	0.31 mg
Vitamin B6	0.129 mg
Folate	9 μg
Vitamin C	43 mg
Vitamin E	1 mg
Vitamin K	250 μg
Calcium	120 mg
Iron	0.2 mg
Magnesium	21 mg
Manganese	0.244 mg
Phosphorus	60 mg
Potassium	330 mg
Sodium	41 mg

Natural Sources of Prebiotics

Prebiotics is an oligosaccharide groups and several types of peptides from proteins that can not be digested, even after reaching the intestine. Simply, the type of complex carbohydrate that can not be digested by the digestive tract, nutrients bit, but it has many benefits. Or, it could also be interpreted as a coarse fiber.

Prebiotics are nutrients that are suitable for good bacteria, including probiotic bacteria. Many sources of prebiotic foods will help support the proliferation of good bacteria, thus increasing amount of good bacteria in our intestines. The more sources of prebiotics, we consume, number of good bacteria in our digestive also increased. Good combination between probiotics and prebiotics to improve the health of the body is called sinbiotik.

Total consumption of prebiotic foods source for all ages there is no limit. In addition, number of excess consumption also did not bring a bad effect on health. A healthy diet with healthy bacteria is a good combination for maintaining digestive function, and strengthening the immune system against the toxic microbe attacks that can disrupt our digestive system.

Prebiotics are naturally found in whole grains, vegetables, and fruits. Processed soy products like tempeh, tofu, and taoco is also a source of prebiotic food ingredients. Prebiotics can also be obtained from whole grains, onions, garlic, and banana. Although it can be said that the food sources of prebiotics just supply the bodys need crude fiber, but the fiber can not be underestimated. The benefits of this natural fiber to support health is very diverse such as:

• Overcome Constipation. Fibers maintain water levels in the digestive tract. Help soften stool consistency, so easily removed and helps overcome constipation.
• Prevent Hemorrhoids. Soft stool consistency which will help reduce the labor movement of the rectal muscles and relieve pressure on the rectum, so the hemorrhoids can be prevented.
• Weight Control. Consumption of foods high in fiber, less fat, less sugar and can help you lose weight. Therefore, fibers produce less energy than fat and sugar. In addition, the fiber also creates feelings of satiety for longer, so that food consumption can be reduced. For comparison, 1 gram of fat = 9 calories, 1 gram of carbohydrate = 4 calories, 1 gram of protein = 4 calories, and 1 gram of fiber = 0 calories.
• Controlling Cholesterol. Fiber can bind cholesterol and bile acids, and take it out of the body together with the faeces, so that the concentration of fat and decrease blood cholesterol. That way, the possible risk of heart disease and stroke also decreases.
• Prevent Colon Cancer. Fiber accelerates the passage of food in the digestive tract, thus shortening the transit time and help prevent the cancer-causing material deposition in the gastrointestinal tract.

Vegetable Sources of Prebiotics

Prebiotic vegetables useful to help the growth of healthy bacteria in the gut. Because vegetables are not digested in the stomach like most other foods, it makes bio-culture can reach the intestine. In the gut, prebiotics can increase metabolic activity, aid in weight loss, and maintain overall body health.

Today many food products are added prebiotics, but the benefits of prebiotics can be naturally derived from several types of vegetables. Here are the types of vegetables that contain natural prebiotic:

1. Green Vegetables

Vegetables containing prebiotic generally dominated by green vegetables. Peas, broccoli, asparagus, and artichoke are examples of vegetables that are rich in prebiotics.

In addition to helping the body regain bio-culture, these vegetables also contain many vitamins that your body needs to function normally. The content of iron, potassium, folic acid, and vitamin A is high, making the greens a great choice for use as a food ingredient.

2. Green Leafy Vegetables

Different types of green leafy vegetables such as spinach, kale, and mustard greens contain many nutrients prebiotics. Mixing a variety of green leafy vegetables into a salad or fresh vegetables is one of the best ways to add more fiber in the daily diet. In addition, green leafy vegetables also help the body increase the amount of good bacteria in the digestive tract.

3. Garlic & Onions

Garlic and onions is a major contributors to the growth of good bacteria in the gut. Prove useful garlic lowers blood pressure, reduces the risk of stroke, and preventing heart disease. In addition, garlic contains large amounts of vitamin C and can reduce the risk of colon cancer.

Onions was no less beneficial to health. Onions can be used to reduce the symptoms of asthma, reduce the effects of carcinogens, even a healing effect similar to antibiotics.

4. Colored vegetables

Adding a variety of colorful vegetables in the daily diet such as carrots or pumpkin is another way to improve the content of prebiotics. Carrots contain beta-carotene, a known antioxidant beneficial to reduce various types of cancer and improve vision. Aside from being a source of high fiber, pumpkin also contains calcium, vitamins, and folic acid.

10 Magnificent Benefits of Plum Nutrition Facts Calories Content

Plum has about 2,000 varieties originating from various countries. In general, it turns out the fruit that has a latin name Prunus domestica has incredible nutritional content for health. In China, black plum varieties thrives in Zhejiand Province, Fujian, and Yunnan. In Chinese mythology, a plum is a special symbol which symbolizes wisdom, immortality, and resurrection. In China, black plum is used for the treatment of a number of diseases. Because, black plums contain a high source of vitamin C, malic acid, oxalic acid, and tannins. Although small and low in calories, but plums are a good source of iron for the body. A study conducted by experts from Annamalai University even mention plum extracts can improve hemoglobin.

Another study conducted at Father Muller Medical College said plums containing antineoplastic that can prevent cancer. Not only the fruit, even the stems, seeds, and leaves from plum tree is also a material that can be used to cure various diseases. Leaves of plum tree is used as an antibacterial ingredient that strengthens teeth and gums.

Plum is a source of lutein and zeaxanthin. Both of these pigments prevent muscle degeneration leading cause of vision loss. The content of vitamin A and antioxidants in plum, believed to ward off free radicals that damage cells and tissues that can injure eyes.

Experts from Florida State and Oklahoma State University conducted an experiment involving 100 women pascamenopouse. A total of 55 women were asked to consume 100 grams of prunes every day for 12 months, while the rest were asked to consume 45 grams of dried apples instead of plums. Each day, participants also take a supplement that contains 500 mg of calcium and vitamin D 400 IU. The analysis showed women who ate prunes has higher bone density at the spine and forearm bone, compared with those who ate apples.

Plums nutrition facts

Nutritional value per 100 g
Energy	192 kJ
Carbohydrates	11.42 g
Sugars	9.92 g
Dietary fiber	1.4 g
Fat	0.28 g
Protein	0.7 g
Vitamin A equiv.	17 μg
beta-carotene	190 μg
lutein and zeaxanthin	73 μg
Thiamine	0.028 mg
Riboflavin	0.026 mg
Niacin	0.417 mg
Pantothenic acid	0.135 mg
Vitamin B6	0.029 mg
Folate	5 μg
Vitamin C	9.5 mg
Vitamin E	0.26 mg
Vitamin K	6.4 μg
Calcium	6 mg
Iron	0.17 mg
Magnesium	7 mg
Manganese	0.052 mg
Phosphorus	16 mg
Potassium	157 mg
Sodium	0 mg
Zinc	0.1 mg
Fluoride	2 µg

Benefits of plums

Plum fruit touted as having the effect of anti-hyperlipidaemic and anti-diabetic. Plum juice also has properties to relieve chronic diarrhea. Another study conducted at Father Muller Medical College shows that plum fruit contains anti-neoplastic useful for preventing cancer. Fruit is widely used as a cake topping is also recommended for those who suffer from anemia, renal lithiasis, biliary lithiasis, vitamin A deficiency, pregnant women, the elderly, or teenagers. The juice is also used in cosmetics because it can brighten the skin. Another amazing plums benefits for health are:

1. Maintain stable blood sugar levels remain normal

2. stimulates the kidneys

3. Has a mild laxative effect as

4. Good for digestion

5. Contains a high iron

6. Reduce the risk of urinary tract infections

7. Help prevent heart attacks

8. Helps regulate blood pressure

9. Lowering cholesterol levels

10. Effective for skin problems such as sunburn and eczema

12 Vitamin C Foods Besides Oranges

Do you know another source of vitamin C besides oranges? In fact, there are several vitamin c foods from fruits or vegetables that higher than oranges. There are about 21 kinds of fruits that contain vitamin C which is enough to meet your daily vitamin C needs. Most people consider, the source of vitamin C contained in oranges only. Even in some cases, some people who do not want to meet the consumption of vitamin C, because they do not like oranges fruit.

Vitamin C requirement is different for each person, depending on their living habits. In teenagers, these habits such as smoking, drinking coffee, or alcoholic beverages, the consumption of certain medications such as anti-seizure medications, tetracycline antibiotics, anti-arthritis, sleep medicine, and oral contraceptives. Smoking habits eliminates 25% of vitamin C in the blood. In addition to other compounds that affect nicotine as bad is caffeine. Besides stress, fever, infection, and exercise also increases the need for vitamin C.

Below RDA for vitamin C based on ods.od.nih.gov data.

Recommended Dietary Allowances (RDAs) for Vitamin C 

Age	Male	Female	Pregnancy	Lactation
0–6 months	40 mg*	40 mg*
7–12 months	50 mg*	50 mg*
1–3 years	15 mg	15 mg
4–8 years	25 mg	25 mg
9–13 years	45 mg	45 mg
14–18 years	75 mg	65 mg	80 mg	115 mg
19+ years	90 mg	75 mg	85 mg	120 mg
Smokers	Individuals who smoke require 35 mg/day more vitamin C than nonsmokers.

Foods high in vitamin C besides oranges

• Vitamin C content in guava
  
  The content of vitamin C in guava twice more than in sweet orange. If oranges has 54 milligrams of vitamin C per 100 grams, then the guava contained about 108 milligrams per 100 grams. The fruit is beneficial for weight loss, prevent skin breakouts, lower cholesterol, and treat diarrhea. Guava is a fruit with the highest vitamin C content.
  
• The content of Vitamin C in Kiwi
  
  Vitamin C in the kiwi apparently proportional to the amount of vitamin C in guava. The content of vitamin C in the kiwi is 100 milligrams per 100 grams. kiwi Including fruits containing high vitamin c. This fruit has health benefits for preventing heart disease and hypertension, treat symptoms of impotence, and maintain stamina. Other properties is able to maintain healthy skin and is suitable as a nutrient for pregnant women.


• Vitamin C in Longan
  The content of vitamin C in the Longan about 84 milligrams per 100 grams, still higher than the oranges. Levels of vitamin C on Longan, making this fruit including fruit rich in vitamin C. One of the benefits of this fruit is to cure insomnia.
• Vitamin C in Papaya
  Levels of vitamin C in papaya, can be different in different reference. But do not worry, because still the average content of vitamin C in papaya is two times more than oranges. Papaya fruit has benefits to reduce the accumulation of fat in the body, helping the process of protein digestion, and improve sperm quality.
• Vitamin C in Red Paprika
  The content of vitamin C in red paprika about 190 milligrams of 100 grams, four times more than oranges. But the red paprika are not classified as a fruit that can be eaten like oranges. Because red paprika better known as cooking ingredients or composition of a mixed diet. So it is still better fulfillment oranges for immediate consumption. Usefulness of red pepper can prevent cataracts in the eye.
• Vitamin C in broccoli
  
  The content of vitamin C in broccoli was 118 milligrams per 100 grams. Like red paprika, broccoli is a vegetable. Broccoli has health benefits for cancer prevention, detoxification, prevent stomach disorders, and prevent heart disease. Other properties are able to care for the skin, and prevent anemia.
• Vitamin C in cabbage
  The content of vitamin C in cabbage is 160.8 milligrams per 2 cups. Means every one cup contains at least 80.4 milligrams of vitamin C. Cabbage has health benefits can prevent cancer. It also can prevent thrush because it contains vitamin C.
• Vitamin C in strawberries
  The content of vitamin C in strawberries is 56.7 milligrams per 100 grams, 8 consumption of strawberries every day it will fulfill the needs of vitamin C daily. Health benefits of strawberries such as teeth whitening and as a natural acne remedy.
• Vitamin C in Cauliflower
  On cauliflower, its vitamin C content reached 50 milligrams per 100 grams, similar to the content of vitamin C in cabbage. Cauliflower has benefits to prevent the occurrence of cancer, such as colon cancer, breast cancer, and tumors.
• Vitamin C in Tomatoes
  The content of vitamin C in tomatoes is 34 milligrams per 100 grams.
• Vitamin C in Chili
  The content of vitamin C in chili about 84 milligrams per 100 grams, chili has a spicy flavor, so it is rarely eaten straight especially in a dose of 100 grams.
• The content of Vitamin C in apples
  The content of vitamin C in apples is 5 milligrams in 100 grams. Apple has benefits to detoxify the body, stabilize the bodys immunity, and reduce the bodys allergic.

How to clean your oven without special cleaner

The oven to clean thoroughly once properly, is a nightmare. Burnt food remains, which have adhered to it neatly on the furnace, are difficult to remove.

Many bring in their desperation some chemicals out, but there is another way. Some budget clean the oven without much effort and without chemicals.



Baking soda is not just for the cake

Baking soda is generally considered true secret weapon when it comes to the removal of stubborn dirt or even smell. Calcium deposits, encrustations and malodorous thus disappear, never to return.

In order to achieve the same success in the oven, it should be 3 to 4 bags of white powder with water mix, so there is a good spreadable paste. When mixing ratio you have to play around a little eni. Therefore, you first make a few tests, each with a pack of baking soda.
Then remove the resulting paste on the dirt off and leave on overnight if possible.
The next day, remove with a cloth and water. The oven will shine like new.

Lets work to the oven for

Give water to a baking sheet and add a little detergent. The baking tray into the oven and let the water evaporate slowly at about 100 degrees lower heat. During the process, open the oven door so that the steam can not escape not.
The water vapor will then resolve the very dirty, so that, following a tab should be sufficient to sweep them out of the furnace.

Detergent and vinegar - a powerful pair

Fill a half-full bottle of detergent with ordinary household vinegar. Both components are mixed together and sprayed into a cold oven. After all rub with a damp sponge until a foam is formed.

Wait ... ...
The foam will begin its work in peace and solve environmentally friendly and, above all, labor-saving way the dirt. Normally, a sufficient contact time of 30 minutes. You can then wipe with a cloth and water to the oven.
If the dirt but be stronger and more persistent, you can of course also influence the mixture overnight. The vinegar will clean thoroughly and can definitely shine in new splendor in the oven connection.

11 Health Benefits Of Lemon Water

There are many health benefits of lemon water. Lemon contains about 5 percent citric acid and is a rich source of vitamin C. Lemon also contains many vitamins like vitamin B, riboflavin and minerals like calcium, magnesium, phosphorus and protein and carbohydrates. There are so many food menu that use lemon as a conduit of flavor, ranging from cakes, dishes made ​​from chicken, a variety of drinks or even as an ornamental.

Lemons good for the stomach. Lemon can help relieve digestive problems when mixed with hot water, including nausea, heartburn and parasites. By drinking lemon juice regularly, your stomach is assisted, to remove dirt more efficiently. Lemon acts as a blood purifier and cleaning agents. Intake of lemon juice can cure constipation. Even lemon juice also acts as a liver tonic and helps you digest your food by helping the liver produce more bile.

Health benefits of lemon water:

1. Overcome Indigestion

Lemon also proved to overcome some digestive disorders such as bloating, abdominal cramps, gas, or a burning sensation (heartburn). Drinking lemon water regularly to prevent constipation and diarrhea. Additionally three or four squeezed lemon can help relieve menstrual pain. Its better if lemon juice mixed in a glass of warm water.

2. Skin care

Lemon can be a natural antiseptic medicine, which served to cure problems related to skin. Daily consumption of lemon water can provide a great change in the appearance of your skin. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if used in areas of burns can fade the scars.

3. Dental Care

Did you know that lemon water has an important function in dental care? Yes, if the fresh lemon juice placed on the tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents bad smell and other problems related to gums.

4. Heal throat infection

Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis caused by bacteria. To overcome sore throat, you can gargle with using half a cup of lemon juice.

5. Lose weight

Routine drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, it can also help reduce weight.

6. Control high blood pressure

Lemon water works like magic potion, especially for people who have heart problems, because the high potassium content in it. A diet high in potassium is also believed to help control high blood pressure, dizziness, nausea, helps relaxation of the mind, reduces mental stress and depression.

7. Help cure respiratory disorders

Lemon juice assists in curing respiratory problems, especially in people with asthma.

8. Treating rheumatic

Lemon has diuretic properties that can help treat rheumatism and arthritis, by removing bacteria and toxins from the body.

9. Relieves fever

Lemon juice can treat a person suffering from flu or fever, with increased sweat production.

10. Blood purifier

Diseases such as cholera or malaria can be treated with lemon water as it has properties as a blood purifier.

11. Boost the immune system
Lemon filled with vitamin C and potassium. Vitamin C can increase the bodys defenses attack the flu virus and potassium can help the brain and nerve function, and blood pressure control.

Suggested Dosage In Taking of Lemon Water

If you are in good health and body weight 70 kg or less, it is advisable to squeeze half a lemon and presenting it in a glass of water. Drink twice a day. However, if you weigh more than 70 kg, squeeze one whole lemon into a glass of water. For maximum benefit, drink twice a day.

Zinc Benefits And Rich Foods List

Zinc is one element that is essential for the growth and development of the body. Zinc plays a role in the immune response, brain function, and reproductive capacity. There are also data showing that zinc supplementation may reduce symptoms of flu, but it is still debatable for the truth.

Zinc is an important mineral to help maintain normal body functions such as wound healing, bone mineralization, tissue growth, and thyroid function. Zinc deficiency can cause anemia, birth defects, infertility, glucose intolerance, and slow wound healing.

Interests and research on zinc and its importance to the human body is increasing day by day. The results of various studies have shown that zinc can reduce the symptoms associated with Chonhs disease, Alzheimers disease, Alopecia and acne.

A healthy diet plays an important role in maintaining proper levels of zinc. Healthy foods will make your body get enough zinc.

Zinc Health Benefits

Immunity

Zinc is one of the substances that can maintain the immune system to keep it healthy and productive. However, it is necessary to keep the content of zinc levels so that you can gain the maximum benefit. Meanwhile, if you get zinc at very high levels, the body condition will actually become weaker.

Antioxidants

Zinc is considered as a powerful antioxidant that helps prevent free radical damage and oxidative stress, the bodys cells.

Reproduction & Fertility

Zinc plays an important role in reproductive health and fertility of men and women. It is essential for proper hormone production. In women, zinc is necessary for the growth of the eggs and the proper function of estrogen. In men, zinc helps balance testosterone levels and may help to increase libido.

Alzheimers

Zinc helps the body to detoxify metals and remove high levels of minerals such as iron from the brain. This process is necessary to maintain healthy brain tissue and good brain function and may play an important role in reducing the chances of developing Alzheimers disease.

Healthy Skin

Zinc is very helpful in skin treatment. It is very useful in treating acne and pimples. Zinc also helps in assisting the body to normalize the amount of oils on the skin. It not only helps in removing the acne and pimples but also keeps the skin supple and smooth. Taking foods rich in zinc will help you keep your skin healthy.

Cancer Prevention

Maintaining the level of zinc at the right level in the body is an important part of cancer prevention. Zinc deficiency may play an important role in the development of various types of cancer, particularly prostate cancer. In a study with rats, zinc helps prevent the proliferation of prostate cancer cells. It is very necessary to keep the immune system and may have antioxidant properties that help to fight cancer-related conditions.

Promotes the synthesis of collagen,

Zinc promotes the synthesis of collagen, which is a necessary element of proper wound healing. Deficiency of zinc can lead to delayed wound healing. Take zinc rich foods on a regular basis.

For Pregnant Women

Zinc is also very essential for the proper functioning and repairing of DNA. Pregnant women should take zinc rich food for the proper growth of fetus.

Zinc Rich Foods

Zinc can be obtained naturally from the food we eat or from supplements of zinc. Here is a list of foods that contain lots of zinc:

1. Meat

Three-ounce meat provides about 40 percent or more zinc than the recommended daily dose. The meat in question including the roasts, ribs, and beef stew.

While meat provides 25-39 percent of the daily dose is beef, ribs, steak, lamb chops, roast shoulder, and tongue.

Chicken, ham, pork, and turkey at least provides about 10 percent of the recommended daily dose of zinc.

2. Seafood (Seafood)

Oysters are a food source that contains the highest zinc. Another seafood supply at least 10 percent per three ounces, including scallops, lobster, fish, and crab meat.

Zinc is often lost during the cooking process. To maintain the content of zinc, cook food with as little water as possible and in the shortest time possible.

3. Dairy Products

Some foods from dairy products are good sources of zinc. Eight ounces of yogurt and 1/2 cup ricotta cheese contains at least 10 percent of the recommended daily amount. Swiss cheese, Gouda cheese, and milk also contain zinc.

4. Grains and Nuts

Whole wheat flour is a good source of zinc. Fortified dry cereals usually contain at least 10 percent of the recommended amount of zinc. Pumpkin seeds, almonds, cashews, and sunflower seeds are also good sources of zinc.

Although zinc is found in nuts are not like those found in meat, nuts still provide sufficient quantities and are a source of zinc which is important especially for vegetarians. Good sources of zinc choice of beans are black eyed peas, beans, pinto beans, soybeans, tempeh, and tofu.

Zinc Recommended Daily Dose

• Infants 0-6 months old: about 2 mg
• Children aged 7 months - 3 years: 3 mg
• Children aged 4-8 years: 5 mg
• Children aged 9-13 years: 8 mg

Optimal amount of zinc intake differs between men and women after the age of 14 years. Here are the recommended dosage:

• Men: 11 mg
• Women: 9 mg
• Pregnant women: 13 mg
• Lactating women: 14 mg

Highest level of zinc intake is still tolerable for adults is 40 mg.

Caution

Everything is too much or too little will usually cause adverse effects to the body, as well as zinc.

Too much intake of zinc can cause zinc poisoning. The symptoms are vomiting, diarrhea, abdominal cramps, and severe headaches. High levels of zinc can cause the bodys difficulty in absorption of copper and iron. This can cause the immune system becomes weak and anemic.

Intake of too little zinc can cause zinc deficiency. Symptoms of zinc deficiency include impaired growth, weight loss, appearance of lesions on the skin, and hair loss.

Vegetarians, pregnant women, and alcoholics may experience zinc deficiency. However, they can get zinc intake from supplements or eating foods rich in zinc.

7 Ways To Lose Belly Fat Quickly And Without Effort

The belly fat is very annoying and unsightly, especially for women . Unfortunately, eliminating belly fat takes time and effort , and not get a thin waist at night. The first thing to do before going to diet and exercise is to determine your body type

Basically, there are three different body types: ectomorphs are, they have a very fast metabolism and low body fat , the mesomorphic who are athletic and can lose weight quickly and with minimal effort and endomorphs they have a very slow metabolism. Endomorphs have to fight to get rid of belly fat because your metabolism.

It is essential to understand the above body types because different people respond differently to certain types of exercises. Knowing your body type can help determine the most suitable system of exercises that will help you achieve a flat and toned stomach.

1. Never Stop Having Breakfast

This is a very common problem that is counterproductive. Many people tend to believe that losing weight by skipping breakfast, when the reality is exactly the opposite - if not start your metabolism in the morning, you will feel hungry throughout the day and tend to eat more at the end the day when you are supposed to eat only a little. Include foods high in fiber and protein in your diet, as they stimulate the body to burn more calories when processing. At the same time, try to create a breakfast program and stick to it.

2. Focus On The Aerobic Exercise

There are two types of aerobic exercises that focus especially belly fat : walking and running. The more steps you take, more abdominal fat will be able to burn. You do not have to walk for miles, all you need is to use the bike instead of your car and walk for at least 30-45 minutes every day.

3. Consume Less Sugary Alcohol & Products

Alcohol is high in calories, despite the fact that it is liquid - also provides important nutrients nothing at all and it only damages your liver and contributes to weight gain simultaneously. This is why you should limit your alcohol intake to one or two drinks per week, and to reduce the consumption of sugary products and cooked products as much as possible.

4. Create An Exercise Plan Adapted

Now that you know the different types of body, it is essential to find out what kind it is and to create an exercise plan as you will continue doing. Without exercise vigorous body you will not be able to get rid of belly fat , not to mention that regular exercise will also slow the formation of fat in the long run. Any type of exercise is welcome when it comes to reducing belly fat, walking and gardening to play football or go to Zumba. You do not have to spend hours in the gym, just do a little physical effort. Stationary bikes and elliptical machines are also a good choice!

5. Enough Sleep

Unfortunately, most of us neglect our sleep and sleep adults need about seven to eight hours a night . If you do not get enough sleep, our body will not be able to regenerate itself, the liver can not filter toxins and hormonal balance is affected too - the less sleep, worse. In addition, we will also feel hungry and tired all day, which means that we are likely to comfort eat, which is one of the most dangerous eating habits for your waistline.

6. Avoid Sugar

Sugar can cause havoc on your body if you do not do something about it - that affects the brain, stimulates weight gain increases the risk of diabetes and may also increase the risk of certain cancers. Replace sugar with artificial sweetener and always calculate your daily sugar consumption based on the products they consume. Sugar is the main factor that contributes to belly fat , and eliminating from your diet that are a step closer achieve their weight loss goals.

7. Eat More Vitamin C!

Last but not least, few people know that vitamin C can be referred as vitamin fat burning. Balances cortisol levels, allowing you to manage stress much easier, and also supports the entire process of weight loss by stimulating your body to burn more fat to get the energy you need daily.

Recession Alert Mark Paul Gosselaar

Former Saved By the Bell star Mark-Paul Gosselaar, 37, was recently photographed with long hair and a receding hairline. While it may come as a shock to those who remember the child actor, this type of recession isnt uncommon for a man his age. Thirty percent of men in their 30s experience hair loss and the number increases to 40 percent as men enter their 40s. 

From the photos, it appears that Gosselaar is Norwood Class II, which means that while his hairline is maturing, typical of an adult hairline, he has yet to see any frontal balding. He is also fortunate to have an otherwise full head of hair. 

Gosselaar might want to consider a proactive hair regimen of FDA-approved Propecia or Rogaine, which could help him avoid any further recession. 

He would hardly be the first actor to take action against hair loss, more celebrities are investing in hair restoration than ever before. New technology and non-invasive procedures are selling points for many actors looking to enhance their looks discreetly. 

Oral Health

Some Tips for better Oral Health

• Brush your teeth and floss after every meal and before bedtime since by reducing the activity of the mouth is an increase in the production of bacteria.

•  Choose the most suitable brush your mouth, your dentist will advise the most appropriate and be sure to renew it every three months.

•  The rich in fluoride toothpaste strengthens the enamel in children over three years and in adults is effective in preventing cavities.

•  Decrease intake of these sugars is directly related to the formation of cavities.

•  Avoid smoking; it increases the risk of periodontal disease and cancer in mouth and throat.

•  Use mouth guards when playing sports.

• Regular check up your dentist (Minimum 1 time per month).
•  Take proper diet which will help your whole body as well as Teeth.

How to Treat Toothache Naturally

Toothache

How to Treat Toothache Naturally. probably already know many of you are, because this disease is one of the very common disease suffered by the public. Most people have experienced such thing toothache and many say that the toothache would indeed be very disturbing. However, there are still worse than a toothache. such heartache

Back discussed about how to treat toothache, it turns out you can do not only with the use of chemical drugs such as mefenamic acid or pain relievers others. You can also take advantage of some of the materials that are around you. Well, then how to treat the toothache?

About how to treat toothache. If you are interested, please refer to the following description.

How to Treat Toothache Naturally :

Salt

Surely this material already familiar to you all because this material can be easily found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt to treat pain in the teeth by dissolving the salt in a glass of water then you use to rinse his mouth. To a solution of this salt should not you swallow, use only a dessert only.

Starfruit

Basically cause tooth pain is due to an infection caused by the bacteria in the teeth and therefore, you can take advantage starfruit because the fruit contains antibacterial substances. You can do this the way to treat dental pain with chewing starfruit with a pinch of salt, use a tooth ache to chew. It will initially appear incredible pain, but after that sense of pain will slowly disappear.

Red onion

One of these herbs can also help relieve your dental pain. In addition, red onion also took part in eradicate the bacteria that grow in your mouth. You could benefit by using  chew a red onion your teeth are sore.

Garlic

In addition to the red onion, garlic turns can be utilized in the a way to cure toothache. The trick was almost the same with the garlic munching use your teeth are sick and need to know, garlic has been able to increase the strength of your teeth you know.

Well, thats a brief description of the admin can give on how to treat toothache naturally. Hopefully can provide benefits to you in particular who is currently toothache, get well.

A NOTE TO NONSMOKERS

If you live with a smoker, or are close friends with one: dont be a NAG about their smoking habit! (You can make noise about their smoking in the house or near you, because their second hand smoke hurts you – but dont nag them to quit. Theres a BIG difference!)

Just three times a year you can ask your loved one – briefly – VERY briefly – to please quit smoking -- in VERY loving and warm tones. (Try surrounding your request with HONEST complements, keep it BRIEF, and they might be more open to hearing you.

But if you speak up more than three times per YEAR, then youre a yukky, obnoxious NAG. Ick! And your beloved smoker will be so ANGRY with you that theyll keep smoking just to spite you. Youll be defeating your very purpose.

I ask nonsmokers to honor their smoking loved ones, and treat them like adults.

And if your loved ones are nagging you, dont fall into the old trap of hurting yourself by continuing to smoke out of your anger toward them. Instead, let them know how you feel.

---

Something Unusual About Tom Jones

During a visit with David Letterman last month Tom Jones proved he still has the voice - but what most people were left singing about was Jones fuller, thicker hair. 

Jones famously decided to stop dyeing his hair two years ago, saying he was ready to age naturally. But this new do suggests that while he might have accepted his gray hair, he isnt quite ready to embrace hair loss. 

Jones has yet to comment on the speculation, but from looking at the pictures, it appears hes embraced hair restoration treatment. Its possible hes using a multi-therapy approach, such as Propecia and Rogaine, and he might also have undergone hair transplant surgery.

Eye opener

This is FUN and a really good exercise for our BRAINS........


Can you find the B (there are 2 Bs)?

DONT skip or your wish wont come true...




RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRBRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRBRRRRRRRRRRRRRRRRRRRRR
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR



Once youve found the b

Find the 1

IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII1IIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII




Once you found the 1..............


Find the 6

9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999699999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999
9999999999999999999999999999999999




once youve found the 6...

Find the N (its hard!!)

MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMNMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM
MMMMMMMMMMMMM



once youve found the N...

Find the Q.

OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOQOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO

Are you drinking the right tea

1. People who use their brain to work or students who study hard day
and night.
--- Should drink more Chrysanthemum Tea.

2. People who need a lot of body energy to work or those people who
exercise a lot everyday.
--- Should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.

4. For people who like to sit down all day long and not do anything,
even exercising
--- Must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.

6. Carnivore ( i.e. people who must eat meat at least once a day, or
feel sickly)
--- Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.
9. Those who work with computers everyday.
--- Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea,
drink it when you are free.

Drinking Tea is healthy, it can protect and prevent the harmful
Ultraviolet light from harming us (when using computer).

Furthermore, it can also relief us when we are tired and help make our
body feel fresh again.