9 Free High Quality Page Rank Backlinks

A site with high Page Rank (PR) doesnt mean that the site will be high in search ranking, or search engine result pages (SERPs). SEO methods such as, posts in forums, comments on other blogs, and link promoting on social media, will increase the sites ranking on a specific keywords SERPs.

For a new site, having many backlinks will increase the sites visibility on search engine. Moreover, if the sites backlinks are from and to high quality related sites, it will impact on the sites PR. The more high a sites PR, the more often Googlebot crawled it, and indexed its pages.

You can check how many pages that Google had indexed your sites by googling it. For instance: site:verdilaurent.blogspot.com, or inurl:verdilaurent.blogspot.com. Change verdilaurent.blogspot.com with your sites URL.

Based on this blog backlinks, here are my top 9 high PR sites that you should try to join with:

Last.fm, PR8, Alexa Rank 853, a music community site which had lots of forums or groups for you to join with. Sign up as new member. Update your profile and add your site URL. Fill your signature with your anchor text and URL, using BBCode, heres mine for example, [url=http://verdilaurent.blogspot.com/]V for Value[/url]. Join with some of the groups, and post your messages, or comments. You will get nofollow backlinks from the groups.

Technorati, PR8, Alexa Rank 1,534, an internet search engine for searching blogs, or you might say, blog search engine. When your sites are listed in Tecnorati directory, your sites will get 2 nofollow backlinks from technorati.com and pingerati.net.

Flagcounter Forum, PR8, Alexa Rank 11,513, flag collector forum site, where you can exchange your flag with other members. Read the forum rule before you joined! Your site must have a web counter from flagcounter. Heres rule #5 of the forum: All links added to your signature must lead to a page that contains a Flag Counter. All backlinks you get in the forum are dofollow.

Identi.ca, PR7, Alexa Rank 7,614, an open source social networking and micro-blogging service, similar to twitter. The backlink is nofollow.

Bloggers, PR6, Alexa Rank 2,755, a place where bloggers are gathered, and promoted their blogs. You will have many dofollow backlinks from Bloggers by commenting on other memberss wall, with your last blog post embended below your comments.

Feedage, PR6, Alexa Rank 8,023, RSS feeder where you can promote your sites feeds. The backlink is nofollow.

Warrior Forum, PR5, Alexa Rank 143, an internet marketing forum. The best place to find and learn on how to make money on the internet. Therere lots of useful informations, that you can learn from lots of senior members, or so called as SEOs guru. Youll get dofollow backlinks.

Site Connect, PR5, Alexa Rank 26,854, a free service for getting site reviews from other members and increasing your website traffic. The higher your rank, the more traffic you get from other member reviews. Backlink is nofollow.

W3 Directory, PR4, Alexa Rank 52,280, a website directory. Add your site by filling out the form, your blog name, blog description, and keywords which describe your blog niche. Youll get many dofollow backlinks.

Other things that you should know, after you join with 9 high PR sites above, and edit your profile page with your link. The link from your profile page, will be on a new page with no PR at all. You will gain high PR backlinks, if you place your link (on your signature) on the sitess pages that having high PR, such as, 5 star forum posts which had commented and viewed by lots of other members, or guests. The 5 star forum post is the one that ranked high on SERPs for certain keywords.

But still, having backlinks from high quality (high PR) sites will impact on your sites PR, whether its dofollow or nofollow. Backlinks in which many SEO experts called them as the Google Juice, links that are placed in publicly viewable profiles on high PR sites. Tell me what do you think by commenting below!

Note: The PR and Alexa Rank info of the 9 sites above are taken a day before the post is published.

20 List Of High Protein Foods To Meet Daily Needs

Protein is an essential nutrient that the body needs to form muscle tissue, that is why you should put high protein foods in your daily diet. Protein deficiency may cause several dangerous diseases that lead to death. Protein molecules containing carbon, hydrogen, oxygen, nitrogen and sometimes sulfur and phosphorus. Protein plays an important role in the structure and function of all living cells and viruses. 

Other proteins function are as regulator substances. Protein helps regulate the hormones that function in the digestive process. Protein also plays a role in maintaining the balance of pH acid and body base. Other benefits of protein is a food and energy reserves in the body. Because of the importance of the function of the protein to our body, then we need to meet daily protein needs. 

Based on the source, the protein is divided into two, namely vegetable protein and animal protein. Vegetable protein derived from plants, while animal protein derived from animals. Animal protein contains a complete amino acid profile including the essential amino acids that must be used for the development of the body.

20 high protein foods

The most popular sources of protein are meat and eggs. But in addition to eggs and meat, there are many foods that contain high protein. And here are 20 foods that contain high protein you can consume:

1. Fresh fish: Surely we all know that fish is a high-protein foods. However, in contrast to the meat, we do not need to worry about the fat content in the fish. Some types of fish, such as gindara has a very low fat content. Other fish such as salmon and tuna have enough fat content, but do not worry because the fat contained in it, is a good Omega 3 fats.


2. Shrimp: Shrimp is rich in calcium and protein, and are included in the category of animal protein sources. Value of protein in shrimp categorized as complete protein amino acid levels are high, profiled approximately 85-95 percent complete and easily digested. 100 gr of raw shrimp contains 20.3 grams of protein or enough to meet the daily protein requirement by 41%.


3. Pure milk: Milk serves as one of the best sources of protein and rich in quality protein. Amount of milk protein is not too large, but the quality of protein available to the body is simply amazing. Protein in milk contains all the essential amino acids that the body needs.


4. Soybeans: In addition to protein, soybeans are also low in fat and contains phytochemicals such as isoflavones, saponins and phytc acid. The content is good to reduce the potential for heart disease, osteoporosis and cancer. Soy contains 29 grams of protein per cup.


5. Tofu: Tofu rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salads, steamed, fried or baked. In addition to nutritious, tofu also easily blends with herbs and other foods so you will not get tired of eating it.


6. Tempeh: Tempeh (wikipedia) is a traditional soy product that is originally from Indonesia. It is made ​​by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. From fermented soy food ingredients is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.


7. Cheese: All types of cheese is a good source of protein. Try cheddar or mozzarella cheese are mixed into salads, pasta, sandwiches or soups. One thing to watch, especially for those who are dieting, fat cheese. So limit your consumption of no more than 1 ounce per day.


8. Spinach: In one cup of spinach contains 3 grams of protein. You can eat them by steaming or boiling. Make sure you do not cook it too long, so it does not change the taste and ensuring proper nutrition.


9. Peas: Types of beans such as peas, beans or long beans contain fiber and high protein. One cup of beans contains 12-15 grams of protein.


10. Wheat: Grains or grains, such as wheat, is more widely known as a carbohydrate source. However, did you know that whole grains also contain protein? On wheat, protein content can reach about 9%.


11. Broccoli: Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with complete nutrition.


12. Yogurt: Yogurt is high in calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or can be added to soups and curries.


13. Almonds: This savory nut low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be eaten raw or used as ingredients in other foods to taste.


14. Anchovy: Although small in size, it turns out the protein content in anchovy reached 10%. Besides protein, you can also get calcium from anchovy consumption.


15. Sushi: Sushi is a Japanese food consisting of rice which is formed with side dishes such as seafood, meat, raw vegetables or cooked. Sushi contains protein and fiber are generally low in calories and fat.


16. Sirloin (Beef): Sirloin is generally used to make steak, sirloin has advantages in size, which can be cut bigger than the other cows. Additionally, Sirloin almost contains no fat.


17. Chicken Tenderloin (White Meat): Each tenderloin has a weight of about one and a half to two ounces, making it easier for you to control your portions. Two tenderloin is almost equivalent to the size of the three-ounce servings. Spiced tenderloin is easy and can be used in a kebab or sauteed with other foods.


18. Chicken breast (White Meat): Low-fat cuts of meat is low in cholesterol lunch choices healthy. This food can be an option if you want to eat meat is low in saturated fat.


19. Eggs: Eggs are a source of protein with complete nutrition than other protein sources of food. Boiled egg contains seven grams of protein with only two grams of saturated fat. To avoid saturated fats, use egg whites and discard the yolk.


20. Snails: Pomacea canaliculata, common name the channeled applesnail or snails known to contain omega 3, 6 and 9. From the test results of proximate, the protein content in snails proved high, ranging from 16 to 50 percent.

Avoid These 9 Main Migraine Causes!

Yes, migraine is very annoying! Because last few days, I got migraine. When I went to the doctor, I forgot to ask the cause of migraine. I really curious to know what is the real causes. I realize, that I dont have a good healthy lifestyle, such as, often sleep late, bad eat pattern, and smoking. After search on internet, there is an article that said one cause of migraine is due to heavy thoughts. For that, one way to deal with migraines is to calm the mind. Perform relaxation of the mind, for example by doing gardening hobby, listening to music or other fun activities for you. I keep searching, and after read a lot of articles, then I have concluded that there are 9 main migraine causes, that you can read below. But please note, you should ask your doctor to make sure it.

1. Sleep patterns: Changes in sleep patterns is one of the causes of migraine. Sudden changes in sleep patterns can cause severe migraine. Many people say that migraine attacks appear after sleeping in a long time, for example due to sleep longer on the weekends. While for others it could be triggered due to less sleep.


2. Stress: Stress has been known to be one cause of headaches. Long working hours, especially working with computers, hard physical labor, or work pressure can be a migraine trigger. Migraine sufferers say they often experience migraines when weekend. Relaxation is the key to preventing migraines in this case.


3. Foods and beverages: One of the main causes is allegedly certain foods. There are some foods that have been identified as foods that can trigger migraines. Some migraine sufferers are usually less tolerant tehadap foods such as cheese, chocolate, and citrus. Coffee and caffeine-containing foods also can trigger migraines. In addition, foods containing monosodium glutamate and artificial sweetener Aspartame is found in diet drinks and foods, can also cause a migraine. Do not forget with alcoholic beverages, they also a trigger.


4. Magnesium deficiency: Recent studies have found that magnesium deficiency to be one of the causes of migraine. If magnesium is less or reduced, it will cause the nerves in the brain becomes jammed, so it can result in visual changes and can lead to migraines. Magnesium supplementation has been shown to be an effective natural remedy for migraine, either in food or by taking supplements. Several studies have shown that 50-60% of cases of migraine associated with magnesium deficiency.


5. Medications: Medications can also be a cause of migraine. Drugs such as headache medications used for long periods of time can trigger a migraine attack. Hormone replacement therapy or oral contraceptives and drugs used to dilate blood vessels are some medications that can cause migraines also.


6. Hormones: The cause of migraine in women is often associated with hormonal fluctuations. Women are much more frequently affected by migraine than men because the hormone fluctuations. Most women who experience regular migraine attacks, saying that they have migraines just before or after their monthly periods. The study found that the rate of decrease in the female hormone estrogen can cause migraines. Women who are going through menopause and have low estrogen levels may experience a severe headache.


7. Sensory: other causes that could trigger a migraine comes from the senses, both sight and sense of smell. Triggers can be in the form of a very bright lights or blinks, sunlight or strong light, pungent smell of perfume, smoke, and citrus fruits. All of these are common things that trigger migraines.


8. Genetic: Allegedly a strong correlation between genetic with migraine. Most migraine sufferers have a family history of migraines also. Most migraine sufferers are young. Actually both adolescents and young adults are particularly vulnerable to migraine, it may also be due to hormonal fluctuations.


9. Other causes: In addition to the causes mentioned above, migraines can also be caused by many factors such as sudden changes in the weather, high altitudes, or low blood sugar.

Actually, I had severe migraine about two or three years ago, and I did acupuncture to treat it. The last time I went to doctor, he said I do not need to do acupuncture treatment. So, he only gave me some medications. The result, the migraine gone just for few days after the medication is run out. I suspect, I had magnesium deficiency. So, recently I tried to eat spinach to meet my daily magnesium needs. Every patient, experiencing different migraine symptoms, and have a variety of triggers for their migraines, which is why it is often difficult to treat migraines. Hope it really helps.

Chemical substances in red meat can damage heart health

Eating too much steak, ground beef and salt pork (bacon) is not good for the heart, says a U.S. scientist. A study in the journal Nature Medicine suggests that carnitine in red meat is converted by bacteria in the gut.

It is made ​​up of cholesterol levels and increase the risk of heart disease. Dieticians warn of the risk for people who consume carnitine supplements, as reported by the BBC on Monday.

There are many studies that show that eating red meat on a regular basis would be damaging to health.

In the UK, the government recommends eating no more than 70 grams of red or processed meat per day. The amount is equivalent to two slices of salt pork (bacon).

Saturated fats and in processed meat pengawat substances believed to contribute to heart problems. However, why it happened yet revealed much.

"Levels of cholesterol and saturated fat from red meat is not so high, there is something that contributes to increased risk of cardiovascular (heart disease)," said the researcher, Stanley Hazen.

Experiments in mice and humans showed bacteria in the gut can take carnitine. The agent then broke into a gas that is converted in the liver into a chemical called TMAO.

In that study, TMAO is very closely related to the buildup of fatty deposits in blood vessels that can cause heart disease and death.

"TMAO waste product but may significantly affect cholesterol metabolism and leads to a buildup of cholesterol," said Hazen.

The findings reinforce the idea of ​​using probiotic youghurt can change the balance of bacteria in the gut. Reducing bacteria that feed carnitine in theory lessen the health risks of red meat. A vegetarian would naturally have fewer bacteria capable of breaking down carnitine than meat eaters.

Pancreatic Cancer silent killer

Pancreatic cancer is characterized as a "killer" the legend: Steve Jobs. In medical circles, because the ferocity, the cancer is referred to as the "silent killer". Cancer is regarded as one of the malignant cancer with the possibility of life for the sufferer is very small due to breast cancer was found in an advanced stage. This is because the location of the pancreas gland itself is located in the stomach making it difficult for the early detection of cancer growth.

Pancreatic cancer in early stages, usually does not give any signs. But typically, patients will often feel stomach pain, but it is considered a common ulcer symptoms. The pain arises because cancer cells have a large and pressing the pancreatic lymph channels. Cancer cells can spread rapidly.

Pancreatic Cancer Treatment and Causes
Step of treatment depends on the stage, patient age and health condition of the patient as a whole. If possible the treatment of pancreatic cancer through surgery, but if not possible then the treatment is done to prevent pancreatic cancer continues to grow and spread to other areas.

The main cause of pancreatic cancer until now not known although some of the assumptions and the theory that genetic factors play a role. In addition, also due to an imbalance in cell growth factor.

Prevention of Pancreatic Cancer
Because it is not certain that the cause of prevention is still difficult and have not found a definite formula. In general, to prevent the arrival of this cancer is the adoption of lifestyles and healthy eating patterns so that the pancreatic cancer are reluctant to perch.

Dental Care Natural Way

Beautiful smile certainly comes with healthy teeth. For white teeth and healthy, consider first the following tips. In essence, the true color of our teeth is white. But with so many nutrients that pass through the teeth as well as by age, so the color white teeth can not survive forever. Thats what we should keep. If you have a problem with the look of your teeth, do not worry because now there are many ways to treat and deal with it. We see it together.

1. Take care before already be damaged. Use a straw when you drink coffee, tea, soft drinks and red wine. Thus, the drinks not the teeth directly. These drinks are usually the cause of tooth decay is very strong.
2. Avoid drinking coffee and red wine. Usually two drinks that can leave stains on teeth.
3. Eating vegetables can clean teeth. Besides being a healthy snack, vegetables turned out to clean your teeth naturally.
4. Consider your toothbrush. Replace your toothbrush at least once a month.
5. Strawberries turned out to have a natural effect that can whiten teeth because fruit contains high levels of Vitamin C. Be diligent to drink strawberry juice and do not dispose of the waste. Grab it and rub the pulp of the teeth, after settling for a moment, gargle. Do it regularly in order to get maximum results.
6. Brush your teeth regularly every 12 hours is a basic rule that you should do to get white teeth. These habits can protect teeth from plaque and stains are stubborn.
7. Rub lemon peel on the teeth can also whiten your teeth. Do it regularly so that the results can last a long time.

8. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.
9. Take advantage of dental floss to clean between teeth at least once a day. Dirt is very easy to slip in between your teeth and if not cleaned, will drift into tartar.
10. Use toothpaste that has the formula to whiten teeth as recommended by your doctor.
11. Talk to your dentist at least once a year subscription.

Teeth whitening teeth whitening is the most powerful medicine in the form of liquid that is very effective to remove and clean the parasites on the teeth. There are many types of parasites such as dental tartar, stains caused by nicotine (cigarettes, coffee), tea stain effect and can eliminate bad breath. Tooth whitening is very safe to use by anyone. easy and practical to use it.

How to use:

Rub the cotton swab that has been dipped into liquid teeth whitener. For the tartar and plaque can instantly langsug lost, can be used to whiten 2 days.

Attention:
Keep in mind, teeth whitening procedures are not guaranteed effective for all cases. Not all discoloration of the teeth can be corrected with tooth whitening. Teeth with severe tetracycline stain colors may be lighter but typical line seen on the surface of discolored teeth due to antibiotics is not going to be eliminated. Teeth with severe fluorosis also can not be improved by teeth whitening remedy.

So todays post about tips on caring for your teeth naturally, may be useful.

Source: from various sources

Purple sweet potato Benefits to Your Health

Purple sweet potato is usually regarded as a plebeian or rustic food. Although the food is rustic and countrified many health benefits that can be gained from this sweet, even very far from todays modern food (fast food).

Purple sweet potato contains lysine, Cu, Mg, K, Zn average of 20%. He is also a good source of carbohydrates and other calories high enough. Coupled with a good source of vitamins and minerals, vitamins contained in sweet potatoes, including vitamin A, vitamin C, thiamin (vitamin B1) and riboflavin. While the sweet potatoes minerals such as iron (Fe), phosphorus (P), and calcium (Ca).

Other ingredients are protein, fat, crude fiber and ash. Total content of purple pigments (anthocyanins) varies at each plant and ranged from 20 mg/100 g and 600 mg/100 g fresh weight. Total anthocyanin content of purple sweet potato is 519 mg/100 g fresh weight.

The following are some of the health benefits of purple sweet potato:

1. anthocyanin in purple sweet potato is useful as an antioxidant that can absorb air pollution, oxidation in the body and inhibits blood clotting so the health of the blood flow more smoothly.

2. content of beta-carotene, vitamin E and C are useful as antioxidants and cancer preventing various cardiovascular diseases.

3. fiber and pectin in sweet purple very well to prevent digestive disorders such as hemorrhoids, constipation to colon cancer.


4. purple sweet potato anthocyanins also have physiological functions eg antioxidant, anticancer, antibacterial, protection against liver damage, heart disease and stroke.

5. active ingredient selenium and iodine twenty higher than other sweet potatoes, purple sweet potato that can be anti-cancer.

6. purple sweet potatoes have antioxidant and antibacterial activity of 2.5 and 3.2 times higher than that of the several varieties of "blueberry"

7. but it can serve as a source kabohidrat for the body and as a natural food coloring.

Still looking purple sweet potato as a food rustic and countrified ..? seen from the many health benefits that result from purple sweet potato, there is no harm in it as well as we try to sweet tastes good. One thing to remember too much consumption of cassava may cause us frequent flatulence (farting).-Db-

Taurine in Poultry Meat can nourish the heart

Good news coming for you lovers of poultry meat. Researchers from NYU Langone Medical Center found the essential nutrients in meat, dark poultry provides protection against coronary heart disease (CHD), particularly in women with high cholesterol.

The study was published online in the European Journal of Nutrition. The scientists evaluated the effects of taurine. This is one of the natural nutrients and are usually found in dark meats such as turkey and chicken, as well as in other foods such as some types of fish and shellfish.



The findings indicate that a high intake of taurine are associated with lower risk of suffering from CHD, especially in women with high total cholesterol levels. But the same relationship is not seen in women with low cholesterol levels.

"There is little information available about taurine," said lead researcher Yu Chen, PhD, MPH, professor of epidemiology at the NYU School of Medicine.

Yu Chen said, although there are several animal studies showing the benefits of taurine for heart disease, but he claims this finding as the first prospective study published to see the effect of serum taurine against CHD in humans.

"These findings are very interesting. Taurine is a naturally occurring seems to have a significant protective effect in women with high cholesterol," he said.

Coronary heart disease is a major killer in men and women, nearly one in five deaths caused by CHD. The disease is caused by the buildup of plaque in heart arteries. Many epidemiological studies provide evidence that dietary intake as a major factor in the prevention of CHD.

In his research, Dr. Chen and his team used data and samples from the NYU Women Health Study. Research involving more than 14,000 women (34-65 years), between the years 1985-1991 in a breast cancer screening center in New York City. Study participants who registered and recorded by the researcher to do related medical and lifestyle information.

Research funded by the American Heart Association (AHA). The researchers measured levels of taurine in serum samples collected in 1985 - before the onset of heart disease - for the 223 participants who developed or died of CHD during the study follow-up period between the years 1986-2006. The researchers then compared the levels of taurine in the blood of participants who developed CHD with serum samples of taurine on the 223 participants with no history of heart disease.

The analysis revealed that serum taurine does not provide protection to the overall development of CHD. However, among women with high cholesterol, those with high levels of serum taurine 60 percent lower risk of heart disease or died of CHD, than women with lower levels of taurine.

"Its quite interesting. If these findings can be accepted, one day we may be able to suggest someone with high cholesterol to eat more meat, poultry, particularly the dark meat," the researchers said.

Dr Chen explained that women volunteers are involved in the research of nearly 80 percent of the Caucasian race. Therefore, the findings may not provide the same benefits to men or other races. But Chen said that the future research needs to be done to analyze the effect of poultry against men or other races.

Chen also added, not yet known whether taurine content contained in food products and beverages have the same effect. "We just learned that taurine comes from natural sources. Product added to foods or beverages that taurine may have a higher content, as well as other ingredients like caffeine and ginseng, which can lead to coronary heart disease risk," he concluded.

Whats in a name

Whats in a name? That which we call a rose by any other name would smell as sweet.
- Shakespeares Romeo and Juliet

When parents named their children, the name should have a meaning, for the sake of their childrens life. Why? Because the names thatve been given to us, are considered to be our parentss prays and hopes for us. Not just only gave such a beautiful name, but it should have a useful meaning.

When I named my son Michael, it was for honouring St. Michael the Archangel, and its also a Christian baptise name for him. Also for my elder daughter, Devie, which has the meaning of Goddess. So, both my children, which are my very precious treasures, are my Goddess and Angel.

The full name of my children were same on their initial, just what my wife asked me when she was carrying our 2nd child. But the sum of the whole letters of alphabet (A=1 & Z=26) on their names were different. I used numerology on giving their name. #9 for Devie, and #4 for Michael, were the summary of their full names.

You may believe it or not, I knew 2 women named Prihartini and Prihartanti. In Javanese language Prihartini and Prihartanti, in which the same as prihatin means miserable. And even they both were a carrier woman, one got a late married (above aged 35 years old). They both were never showed a free and happy smile, came from their face.

They both are my aunts. Another similiar things are, they both like to be praised, and both of them were never laugh freely, seemed like they both carried a heavy weight on their shoulder.

Weird Name of a City and a Village

A small village in Ober Österreichische, or Upper Austria was named after an Austrian 6th century nobleman named Focko. In German language, Fucking means the place of Fockos people. The village has become famous for the last couple of years, due to its name meaning in English.

A small town in Grande Anse, Haiti, 7 miles from Caribbean Sea, which is also 10 miles from the big city of Jérémie, Haiti. Although Moron means idiot in English, but in Kreyòl ayisyen, Haitian local language, embesil means idiot.

What will happen then, if a man from Fucking, Austria met a woman from Moron, Haiti, and they both felt in love?

Of course they both would get married soon! ..lol.. I guess thats a very bad joke! And very very stupid question is to ask this kind of question. What would they call their children? ..lol..

Punarnava The Anti cancer and Anti diabetic Weeds

Punarnava, or known as Boerhaavia diffusa Linn. has a long history of use in Ayurvedic herbal medicine, for the treatment of cancer, jaundice, dyspepsia, inflammation, enlargement of spleen, abdominal pain and as an anti-stress agent. Punarnava grow as weeds, and their origin have not been determined, because the plants are widespread in many places around the world.

Punarnava have so many common names, such as, erva toustao, hog weed, pig weed, atikamaamidi, djambo, etiponia, thazhuthama, thikri, katkatud, mamauri, ndandalida, oulouni niabo, touri-touri, punerva, purnoi, ghetuli, mahenshi, santi, spiderling, tellaaku, tshrana, biskhapra, and etc. But, according to Ayurveda, the Indian people had been used the roots, leaves and seeds of punarnava as folk medicine.

Herbal medications based on the extract of punarnava roots are also sold in several online Ayurvedic shops. Just like what I have found here on Amazon.com.

Punarnava Root Powder 1/2 lb.

Also a beauty product which contains the extract of punarnava.

VLCC Punarnava Astringent 100ml

The Scientific Studies on Anti-cancer and Anti-diabetic Properties of Punarnava

Anti-cancer

Punarnavine, an alkaloid derived from Boerhaavia diffusa, is believed to be an anti-cancer agent. The study has indicated that punarnavine could enhance the immune response, and inhibit the metastatic progression of B16F-10 melanoma cells in mice. (Manu KA, et al. 2007) Moreover, the extract from the whole plant of punarnava also possess radioprotective effect against gamma radiation induced damage in mice. (Manu KA, et al. 2007)

Boeravinones, compounds isolated from the roots of punarnava, have been found potentially to inhibit the drug efflux activity of BCRP (breast cancer resistance protein), a multidrug transporter responsible for cancer cell resistance to chemotherapy. (Ahmed-Belkacem A, et al. 2007) Punarnava show antiproliferative and antiestrogenic properties against MCF-7 breast cancer cell lines, in which are potential in the treatment of breast cancer. (Sreeja S, et al. 2009)

Anti-diabetic

When compared to glibenclamide (anti-diabetic drug), the aqueous solution of punarnava leaf extract is shown more prominent result. A significant decrease in blood glucose and significant increase in plasma insulin levels.

The study is also shown a significant reduction of glycosylated haemoglobin and an increase the total of haemoglobin level, in normal and alloxan induced diabetic rats treated with punarnava leaf extract. (Pari L, et al. 2004) Another study to demonstrate the antihyperglycaemic and renoprotective effect of punarnava in experimental diabetic rats, had shown better result when compared to the treatment using metformin (hypoglycaemic drug). (Singh PK, et al. 2011)

Mistakes Often Do When Drinking Drugs

Recent research states that most people take prescription drugs without reading the warning labels on the drug packaging. Errors in medication should be avoided to make treatment more effective and safer.

Here are 3 of the most common medication errors person does when taking the drug, as reported by prevention, Wednesday (11/07/2012), among others:

1. The dose is too much

The most frequent mistake is to take the medication dosage that is too much. This does not make you recover faster but it will lead to other severe health problems. Even the use of medications such as Tylenol can cause organ damage.

2. Drinking alcohol after taking medication

Drinking alcoholic beverages shortly after taking the drug is very dangerous because it can be mixed in the digestive system. Even certain antibiotics are mixed with alcohol can cause headaches, nausea and heart beat faster.



3. Skipping doses

If the doctor says to take medication three times a day, then obey the rules and do not miss a dose. Too little medication dosage can reduce the effectiveness of the drug. In addition, if you miss a dose of antibiotics, can make the bacteria and viruses that cause disease become resistant.

Here are some things you need to consider when taking the drug to avoid medication errors such as:

1. Schedule a regular time each day to take medication, especially if the medication you take more than one type.

2. Learn bold words contained in drug labels carefully. It usually contains important information that you need.

3. Keep prescription medications you take. It is useful for you and your doctor to track the consumption of drugs previously used if you have a history of certain diseases.

Here are some things to consider in taking medication:

A. Period Drink

Here it mean when sick and had to take medication three times a day it should not take the medicine at will. We often drink if remember it, or drink it is not clear when and like to forget. Mean 3 x 1 tablet a day meant to take his medication once every 8 hours, 2 x 1 tablet if it means 12 hours at a time. Because in one day was 24 hours so divided the number of times drinking. So even if we take the medicine three times a day but it is not appropriate periods or even stretch it levels the medicine will not be effective.

B. Before or After Eating meals

"It may be taken anytime" But on the other hand people are wondering, what is the drug is safe to drink without eating beforehand. Would not this will affect the stomach and thousands of other questions that arise minds about the possible interaction between drugs and food.

Many people think that an important remedy I have a drink it was not that simple. Some drugs there are absorbsinya good if your stomach is empty or filled stomach.

Actually how food can affect the action of drugs? The drug will be administered orally through the digestive tract first. Therefore, the work of the drug in the human body could have been influenced by the food or drink is consumed. The mechanism may occur through inhibition of absorption of the drug or by affecting the enzyme activity in the gastrointestinal tract or liver enzymes.

There are two possible outcomes of drug and food interactions. The first food and drug interactions may reduce or even eliminate benefits or medicinal benefits and the latter can increase the side effects or the effects of the drug itself.

We recommend that you carefully read the manufacturers instructions, if you say drunk before meals, it means take medicine on an empty stomach (1/2 to 1 hour before eating). Conversely, if a written drunk after meals, when stomach filled with meaning drunk food (finish eating until ½ hour after meals) and there are more drugs taken during meals.

C. The right dose

That is according the recommended dose, eg if the drug can be in the form of the solution (syrup) in order to drink a teaspoon teaspoon means not existing in our homes. Common small spoon in Indonesia is only about 3ml, while the dose that is right for one teaspoon is 5 mL. Usually the drug is no spoon syrup medicine (tsp) which is equal to 1 tsp 5 mL.

For large spoon (tablespoon) in our house probably only about 7 mL, while the right dosage to one tablespoon is 15 mL.

So if the drug is not given the right dose (according to) the administered dose was also not appropriate, it could be less or excessive doses that will ultimately prove fatal.

Source : From Various Sources

Mosquito Repellent Plants

Disturbed by the presence of mosquitoes? Now, you do not have to bother spraying insecticide that is not necessarily safe. Just usea mosquito repellent plants.

Later, an outbreak of dengue hemorrhagic fever (DHF) re-emerged in some areas. DHF is an acute infectious disease caused by dengue virus mainly affects children. The signs include sudden high fever, with bleeding manifestations and tendencies cause shock and death. Erad ication of mosquitoes usually by using synthetic insecticides as insect poison, whether it be insect repellent sprays, mosquito coils, as well as a topical anti-mosquito drugs, which of course contains chemical compounds.

In addition to insect repellent is sold, there are also anti-mosquito plants safer. Some of these plants zodia, geranium, lavender, and lemongrass fragrance. Want to know what plants like that?

Geranium
If zodia more widely planted in pots, then planted an outdoor common geranium, though how to use the same, ie, by rocking the leaf blade, or blown by the wind or a fan, then out a distinctive fragrance (mildly unpleasant). The smell comes from the content of which is owned geranium, citronella ie substances. Well, heres a citronella to repel mosquitoes.

Plant geraniums (Pelargonium citrosa) grow as a group, many puppies. Green leaves, shaped anchor (like anchors), serrated leaf edges. The trunk contains a lot of water. Normally seedlings propagated by using cuttings.

Geranium plants have at least three variants, namely Citrosa mosquito fighter, Cirosa queen of lemon, and Citrosa lady diana. Grows wild in the surrounding fields and used by village people. The leaves are taken and inserted between the clothes in the cupboard. Usefulness to repel mosquitoes and moths, also gives a distinctive aroma. Now, the plant is again hunted people, especially in an age where the pattern of life "back to nature" increasingly trendy.

LAVENDER
The appearance is very attractive lavender flowers. The flowers are small purple. This flower scent issue. This flower is often rubbed into the body to avoid mosquito bites. Propagation of plants lavender (Lavandula angustifolia) usually by means of seeds. The seeds are sown old and healthy. When youve grown, were transferred to polybags. When the height reaches 15-20 cm, can be moved into a pot or planted in the yard.

The existence of plant lavender essential oil distiller invited to distill the flowers. Lavender oil is often used as aromatherapy. In fact, in some houses, lavender oil is placed in the living room

Lemongrass Scented (Serai WANGI)
During this time, lemongrass fragrance used for mixing spices and medicinal materials. However, it was especially fragrant lemongrass stalks and leaves can also be used as a mosquito repellent. Yes, the article of this fragrant lemongrass plants contain substances such as geraniol, metilheptenon, terpenes, terpene, terpene alcohols, organic acids, and especially is citronellal. Citronellal substance has toxic properties of the contact. As a contact poison, it can cause death from loss of fluids continuously so that the mosquito body hydrated.

In simple we can make a fragrant lemongrass extract. How, to provide 1 kg of leaves and stems of fragrant lemongrass, then wash and drain until dry. Enter in a blender, then puree. Enter the result blenderan into 250 ml of water, then soak overnight. After that, strain and put into the bottle, then dilute with aquades.
To use, pour the fragrant lemongrass extract into the sprayer, then spray into a place where mosquitoes hide.

Plant fragrant lemon grass (Cymbopogon nardus) growing in groups with a high of about 50-100 cm. Single leaf frayed, up to 1 meter long, 1.5 cm wide, the bottom a bit rough, leaves the bone alignment. No woody stems, ribbed, short ribs, and white. Root fibers.

Propagation is done by splitting cuttings saplings. Cuttings obtained by breaking large clumps but not segmented. Poting partial leaf cuttings or subtract up to 3-5 cm from the leaf midrib. Some roots are also reduced, and leave about 2.5 cm below the neck root. After that, planted in the yard.

Zodia
People used to rub the skin with Papua certain leaves before entering the forest. The point to be protected from the attacks of insects, especially mosquitoes. The leaves are from plants called zodia (Evodia suaveolens). We know, this zodia native plants originating from Papua Indonesia.

Why do mosquitoes afraid of zodia? Zodia plants contain substances including family Rutaceae.Ia evodiamine and rutaecarpine. According to the Research Institute for Spices and Medicinal Plants (IMACRI), oil is distilled from the leaves contain linalool zodia 46 percent and apinene
13.26 percent. Well, linalool is what serves as a mosquito repellent. According to Agus Kardinan (2004), leaf zodia able to dispel mosquitoes for 6 hours, to expel the power (power protection) by more than 70 percent. In addition to effectively repel mosquitoes, scientists recently discovered other benefits of zodia, such as a headache remedy, dysentery, and cancer cell killer. The flowers can be used as a liniment to treat colds.

Zodia will release the scent when the leaves rub together. Place the plant in the vicinity of the wind into the room, could also be in a certain corner, then blow with a fan. The aroma is quite fragrant too will come out. Nevertheless, we still must be vigilant. Had zodia plants placed in the narrow room and the little air circulation, can-can people who are on it too dizzy or drunk.

Typically, these plants were planted in pots, and used as indoor plants (indoor plant). However, both can also be directly planted in the yard. In fact, it could provide its own coolness. Higher plants if left free in the field can reach 200 cm. The leaves are beautiful, slightly yellowish green, long flat but flexible, and soothing the eye that sees.

Plants propagated zodia also quite easy, really, either through branch cuttings and seeds. When it is flowering and seed, seed zodia will fall and grow around it. Its just a phase of growth requires individual attention. If direct sun, might even die. Conversely, when less sunlight is not exactly healthy growth. These plants will thrive when it is developed in areas that are pretty cool.

What Are You Laughing At Son

My 4 and half years old son was often laughed by himself without unusual cause. Thats made me wonder, what was happen with his strange attitude? I still didnt get it, why was he acted like that? Sometimes, he laughed loudly, and I must told him to stop laughing. Just like when I tickled his older sister, and he laughed loudly when my daughter threw my hand away. Despite of being as a stress release, what is laugh exactly?

Laugh, a complex reflex of the muscles of respiration, face and throat. It usually involves a series of involuntary spasmodic contractions of abdominal muscles, accompanied by contractions of cheek muscles (smile) and semiarticulate sounds. The response may undergo modification in that facial expressions, or vocalizations are altered, or absent, hence the expressions silent laughter, or sardonic laughter.

The essence of laughter may be observed in many other species, and not just peculiar to man, such as crow, gull, hyena, jackass, monkey and ape. It has been learned that involuntary laughter may be produced by mild anesthetics such as nitrous oxide (laughing gas), or may be the result of various forms of accident, or disease in the brain.

One of these neurological disorders (pseudobulbar palsy) is known as laughing sickness. A person with this disorder may laugh but feel sad, or he may cry but feel happy. The most common form of psychosis, schizophrenia, often includes involuntary mirthless laughter.

There is less agreement about what is laughable. Beyond tickling, laughter depends for the most part on learning. In man, normal laughter first occurs in the early months of life, as early as 12 weeks, or smiling at birth. D. H. Monro lists 4 main classes:

1. Feelings of superiority, the attempt to aggrandize ones self.
2. Incongruity, a response to the novel or bizarre.
3. Release from restraint, as with the tendency to laugh after relief of frustration or pain.
4. Ambivalence, the giggle, in situations of embarrassment, where no clear course of action is perceived.

Monros classification is probably incomplete, and Florence Justin, another student of this field, lists more categories:

• Surprise and defeated expectation.
• Joy, pleasure, and play.
• Social stimulation.

Moreover, she cities laughter as a possible defense mechanism, as a means to subconscious gratification, and as an energetic mechanism. Thats why we feel better after laughing. I hope my son acts are just normal laughter, in quest for more attentions and affections.

Consult:

• Sigmund Freud, Wit and Its Relations to the Unconscious (1905).
• Henri Bergson, Laughter (1911).
• Max Eastman, Enjoyment of Laughter (1936).
• D. H. Monro, Argument of Laughter (1951).
• Leonard Carmichael, Manual of Child Psychology (1954).

Source: Encyclopedia International by M. A. Wenger, University of California.

Constipation Symptoms The Cause That You Should Know

If you have identified the cause of constipation, because you can prevent it, then maybe you do not have to know the cause of constipation. Even so, this information may be able to help the people closest to you to recognize it. Every person has varies frequency of bowel movements. Some people defecate up to three times a day, others may just three times a week. It is normal, as long as you feel comfortable and not feel difficulty during defecation.

If your bowel movement less than three times a week, the stomach is bloated and difficult to remove dirt, youve experienced a condition called constipation. Frequency of bowel movements, is not necessarily a reference. You may experience constipation, although bowel movements every day, but your stools is hard and you have to take pains to remove it.

Constipation symptoms may include abdominal pain and bloating. Part of the dirt that may rip mucous membrane of the anus, especially in children, causing bleeding in the rectum. Constipation is a common complaint, an estimated 1 in 10 people often suffer from constipation. Frequency increases with age and became more common in the age group above 60 years. This is because the elderly have a reduction in the power of the intestinal muscles and tend to take drugs that have constipation side effects.

Due to hormonal factors, constipation is also more common in adult women than adult men. Constipation is a fairly common complaint among pregnant women. Constipation is rare in infants. Babies who are breast-feeding, could not defecate during 7 days without causing interference.

Causes of constipation

Constipation is not a disease, but a symptom or condition which has many causes, such as:

• Unhealthy lifestyle. The most common cause, which is usually a combination of a lack of fluid intake, lack of fiber in the diet, lack of movement that stimulates bowel movements.
• Irritable bowel syndrome. People with this syndrome experience alternating constipation and diarrhea.
• Medicines. Constipation can be a side effect of diarrhea drug. Other medicines that can cause constipation are antidepressants, anticholinergics, antacids, psychotropic drugs, codeine and high blood pressure medications.
• Imbalance of electrolytes. Potassium deficiency (hypokalemia) and excess calcium (hypercalcemia).
• Blockage by disease. diverticulitis, colon polyps, fissures and anal abscesses, hemorrhoids, Crohns disease, colorectal cancer.
• Blockage by neurological disorders, such as diabetes, Parkinsons, multiple sclerosis.
• Hormonal disorders: such as an underactive thyroid (hypothyroidism), pregnancy.

Constipation sign & symptoms

Symptoms and signs will be different between one to another, due to diet, hormones, lifestyle and colon shape every person is different, but usually the symptoms and signs are commonly found in most or sometimes some sufferers are as follows:

1. Stomach fullness, full, and even feels stiff because of the pile of feces (iffeces was piled about 1 week or more, the patient stomach may look like a pregnant). 
2. Stool becomes hard, hot, darker, fewer in number than normal (less than 30 grams), and can even form a small round object when it is severe. 
3. When defecating, fecess difficult to remove or discarded, sometimes have to push or squeeze the stomach first in order to pull out it (even to having hemorrhoids and cold sweats).
4. Anus feels full, and like something is blocked accompanied by pain from rubbing against the heat and hard stools. 
5. Fart frequency increases with foul smell more than usual (and sometimes the patient will have difficulty or not at all able to fart).
6. Decreasing the frequency of bowel movements, and increased bowel transit time (usually 3 bowel movements a day or more).
7. Sometimes experience nausea and even vomiting if it is severe.
8. Back pain when the feces that accumulate quite a lot.
9. Bad breath.

As for the psychological symptoms that can occur in people with constipation include:

• Less confident
• More a loner or keep away from people around.
• Still feel hungry, but when eat, will be full faster (especially when pregnant, it will feel heartburn) because the space in the stomach is reduced.
• Emotion is increasing rapidly.
• Often feels palpitations, so easily lead to emotional stress. Ultimately vulnerable headache or even fever. 
• The body does not fit, uncomfortable, lethargic, tired, and felt heavy so lazy to do something, sometimes even frequent sleepiness. 
• Decreasing the spirit through the activities 
• Impaired daily activities, because the body feels overburdened resulting in decreased work quality and productivity. 
• Can decrease appetite.

Tea vs Cancer

Tea
Image is courtesy of Sentra Informasi IPTEK

Who are in this world who do not know tea? Tea is popular beverages consumed around the world. Black tea is the most common tea beverage consumed in the world, about 75% of the worlds tea consumption.

When I think about tea, I remember to my friend, lets called him Andy, who once made a crossword puzzle game, which in Bahasa Indonesia is known as teka teki silang, or TTS. But, he changed the TTS to tanya tanya saja, which means in English as just asking, a humour crossword puzzle game.

Andy made a question which had an answer of five empty boxes, or five letters answer. The question was, when translated in English as: What is the traditional drink of Indonesian people? My other friends, including me were so hard to find the answer. All of my friends answers were claimed by Andy as the wrong answer.

You know what? Andy said that the correct answer is five letters word (which actually the combination of two words) of esteh. The ridiculous answer that made everybody laugh including me, es teh, which in English means tea ice, is not only a common drink for most Indonesian people, but also for all the people around the world.

The data from the Indonesian Ministry of Health is mentioned that, cancer prevalence in Indonesia, in 2012, has reached 4.3 in every 1,000 people. If the Indonesian population is 251,160,124 (CIA Factbook, July 2013 est.), it means that there are more than 1,079,988 cancer patients, in Indonesia, in 2013.

Tea (Camellia sinensis [L.] Kuntze), is known by many common names, such as, enteh (Sundanese), pu erh cha (Chinese), theler(France), teestrauch (German), te (Italy), cha da India (Portugal). Tea is believed to be originated from the north of India (Camellia sinensis var. assamica), and South China (Camellia sinensis var. sinensis).

The varieties of tea, such as, black tea, green tea, oolong tea, white tea, and etc, are all harvested from the species of Camellia sinensis [L.] Kuntze, but are processed in different levels of oxidation. Black tea is produced when tea leaves are wilted, bruised, rolled, and fully oxidized. Green tea is made from unwilted leaves that are not oxidized. Oolong tea is made from wilted, bruised, and partially oxidized leaves, creating an intermediate kind of tea. White tea is made from young leaves, or growth buds that have undergone minimal oxidation.

Tea and Cancer Prevention

Tea contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities may be relevant to cancer prevention. Catechins are thought to be responsible for the health benefits, that have traditionally been attributed to tea, especially green tea. That is why most studies of tea and cancer prevention have focused on green tea. Black tea, although not as well studied as green tea, has also shown cancer preventive effects, in laboratory models.

Polyphenols in green tea include, Epigallocatechin-3-gallate (EGCG), Epigallocatechin (EGC), Epicatechin-3-gallate (ECG), and Epicatechin (EC). But, the most active, and abundant catechin, in green tea is EGCG. Meanwhile, EGCG and ECG have substantial free radical scavenging activity, and may protect cells from DNA damage, caused by reactive oxygen species. Researchers also believe that, polyphenols help kill cancerous cells, and stop them from growing.

Black tea contains much lower concentrations of catechins than green tea. Oolong tea contains a mixture of simple polyphenols, such as catechins, and complex polyphenols. White and green tea contain similar amounts of EGCG, but different amounts of other polyphenols.

Most animal studies on tea have been found to inhibit tumorigenesis at different organ sites, including the skin, lung, oral cavity, esophagus, stomach, small intestine, colon, liver, pancreas, and mammary gland. But, the results of human studies, both epidemiologic, and clinical studies have been inconclusive.

The inconsistencies in study findings regarding, tea and cancer risk, may be due to variability in tea preparation, tea consumption, the bioavailability of tea compounds (the amounts that can be absorbed by the body), lifestyle differences, and individual genetic differences. That is why, the National Cancer Institute does not recommend for, or against the use of tea, to reduce the risk of any type of cancer.

Several Human Clinical Studies on Cancer

Breast Cancer

A pooled analysis of two prospective cohort studies among 35,004 Japanese women, found that green tea intake was not associated with a lower risk of breast cancer. (Suzuki Y, et al. 2004)

Recent cross sectional study among 191 healthy Japanese American women, suggested that intake of green tea may modify estrogen metabolism, and reduce the risk of breast cancer. Polyphenols in green tea can influence enzymes that metabolize estrogens, known causal factors in breast cancer etiology. (Fuhrman BJ, et al. 2013)

Colorectal Cancer

A prospective cohort study among 58,279 men, and 62,573 women aged 55-69 years, in Netherlands, failed to reveal a protective effect of tea consumption, on the risk of three cancer types studied (colorectal, lung, and breast cancers). (Goldbohm RA, et al. 1996)

A cohort study among 69,710 Chinese women, aged 40 to 70 years, which followed up six years later, suggested that regular consumption of green tea may reduce colorectal cancer risk in women. (Yang G, et al. 2007)

A prospective cohort study of diet and cancer involving more than 60,000 men and women, in Singapore, found that the intake of black tea was not associated with risk of colorectal cancer. (Sun CL, et al. 2007)

Digestive Tract Cancer

A comparative case referent study of 21,128 people aged 40 years and over, in Nagoya, Japan, suggested the potential for protective effect against site specific digestive tract cancer, by consumption of green tea and coffee. (Inoue M, et al. 1998)

A large population based prospective cohort study among 69,310 women, and 1,255 cases of digestive system cancers (stomach, esophagus, colorectal, liver, pancreas, and gallbladder/bile duct cancers) were followed up for 11 years since 2000 until 2011. The study found that regular tea intake, mostly green tea, was associated with reduced risk of all digestive system cancers combined, and women who consumed ≥150 g tea/month (2-3 cups/day) had a 21% reduced risk of digestive system cancers combined. The study concluded that tea consumption was associated with reduced risk of colorectal, stomach, and esophageal cancers, in Chinese women. (Nechuta S, et al. 2012)

Gastric Cancer

A population based, prospective cohort study among 11,902 men, and 14,409 women, aged 40 years or older, in Miyagi Prefecture, in northern Japan, found no association between green tea consumption, and the risk of gastric cancer. (Tsubono Y, et al. 2001)

Follow up study from a pooled analysis of six cohort studies, among 219,080 subjects, in 3,577 cases of gastric cancer, found that green tea may decrease the risk of distal gastric cancer in women. Compared with those drinking less than 1 cup/day, no significant risk reduction for gastric cancer was observed, with increased green tea consumption in men. However, in women, a significantly decreased risk was observed, for those with consumption of 5 cups, or more in a day. (Inoue M, et al. 2009)

Ovarian Cancer

An Australian population based, case control study (1,368 cases and 1,416 controls), found that women who drink green tea, have a lower risk of ovarian cancer, and the study supported for the hypothesis that, tea consumption reduces the risk of ovarian cancer. (Nagle CM, et al. 2010)

Stomach Cancer

A study based on 157 incident cases, and 285 people aged 40-79 years, found no inverse association between green tea consumption and the risk of stomach cancer. (Hoshiyama Y, et al. 2004)

Conclusion:
Despite of the National Cancer Institute recommendation, drinking different types of tea beverages will have different effects in any person. My living grandfather, who aged 89 years old, is always drinking black tea without sugar, twice a day, in the morning and afternoon.

Note:

The main reason why I wrote this article, is because couple of days ago, an anonymous spammer wrote comments (twice) with a link promotion, which lead to an article about green tea. The article claimed a fact that, ...people in green tea consuming countries mainly Japan, and China have very low rates of cancer.....

But, I disagree with the article, because based on Globocan 2008 data, Japan was in the top 46 of the highest cancer rate in men, with the ASR of 247.3 per 100,000 people. China was not listed in the top 50 of Globocan 2008 data. But, report from Chen W, et al. 2013, the crude incidence rate, in Chinese cancer registration areas, in 2009, was 285.91 per 100,000 people. Meanwhile, a news in August 2010, Chen Zhu, minister of Chinas Ministry of Health said that, there were about 2.6 million people in China, who suffered cancer annually, in which 1.8 million patients died.

References:

Tea and Cancer Prevention
National Cancer Institute
http://www.cancer.gov/cancertopics/factsheet/prevention/tea

Green tea
University of Maryland Medical Center
http://umm.edu/health/medical/altmed/herb/green-tea

Dark chocolate may lower blood pressure

There may be good news for people looking for an excuse to munch on a couple of squares of chocolate after a review showed the treat could reduce blood pressure.

 

An analysis of 20 studies showed that eating dark chocolate daily resulted in a slight reduction in blood pressure.

The Cochrane Groups report said chemicals in cocoa, chocolates key ingredient, relaxed blood vessels.

However, there are healthier ways of lowering blood pressure.

The theory is that cocoa contains flavanols which produce a chemical in the body called nitric oxide. This relaxes blood vessels making it easier for blood to pass through them, lowering the blood pressure.
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    The 100g of chocolate that had to be consumed daily in a number of the studies would also come with 500 calories - thats a quarter of a womans recommended daily intake”

Victoria Taylor British Heart Foundation

However, studies have thrown up mixed results. The Cochrane analysis combined previous studies to see if there was really an effect.

There was a huge range in the amount of cocoa consumed, from 3g to 105g a day, by each participant. However, the overall picture was a small reduction in blood pressure.

A systolic blood pressure under 120mmHg (millimetres of mercury) is considered normal. Cocoa resulted in a 2-3mmHg reduction in blood pressure. However, the length of the trials was only two weeks so the longer term effects are unknown.

Lead researcher Karin Ried, from the National Institute of Integrative Medicine in Melbourne, Australia, said: "Although we dont yet have evidence for any sustained decrease in blood pressure, the small reduction we saw over the short term might complement other treatment options and might contribute to reducing the risk of cardiovascular disease."

High blood pressure is both common and deadly. It has been linked to 54% of strokes worldwide and 47% of cases of coronary heart disease.

However, chocolate packs plenty of fat and sugar as well as cocoa so is not the ideal way of lowering blood pressure.
Dark or milk?

There has also been a warning in the Lancet medical journal that dark chocolate may contain fewer flavanols than you might think. Dark chocolate contains a higher cocoa count than milk chocolate so should contain more flavanols, however, they can also be removed as they have a bitter taste.

Victoria Taylor, of the British Heart Foundation, said: "Its difficult to tell exactly what sort of quantities of flavanol-rich cocoa would be needed to observe a beneficial effect and the best way for people to obtain it.

"With most of the studies carried out over a short period of time its also not possible to know for sure whether the benefits could be sustained in the long term. The 100g of chocolate that had to be consumed daily in a number of the studies would also come with 500 calories - thats a quarter of a womans recommended daily intake.

"Beans, apricots, blackberries and apples also contain flavanols and, while containing lower amounts than in cocoa, they wont come with the unhealthy extras found in chocolate."

Source : bbc

Nutritious Food for the Brain

Of various foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brain. I suggest taking it to improve the performance of your brain.

1.Tiram / Shellfish
Who sich a ga like this food? :) Researchers have shown that oysters are very beneficial for your brain health.

Oysters contain many minerals, zinc, and iron which helps our brain to stay sharp and improve the ability to recall information easily.

Lack of zinc and iron lead to poor concentration, memory lapses, and of course a variety of diseases throughout the body.

2. Green Tea
Would you like to drink coffee on a sunny morning? try switching to a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.

Have you ever experienced a situation where you feel tired, and too lazy to think? This may be due to a lack of substance catechin in your brain.

Catechin is useful to keep the mind in order to stay sharp, fresh, and functioning properly. Oh yes, besides that this substance also allows the brain is more relaxed and help reduce brain fatigue. I suggest drink green tea after bangung sleep, or after working out. :)

3. Berry Fruit
Berries good to improve motor skills and abilities you learn as a whole.

Most berries (including blueberries, respberry, and not the brand blackberry hp lhoch!) Is very good to improve the health of our brain.

If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.

Berry also contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past events

4. Whole Grains / Cereals
Is brown rice, oatmeal, whole grain breads, wheat, etc.. These foods work to increase blood flow to the brain, which means very supportive of quality and quantity of brain function. These grains contain lots of vitamin B6, which is filled with thiamine. Thiamine is great for anyone who seeks to improve memory. Scientific research has shown that memory loss increases dramatically at the time agan reaches the end of the 60s or early 70s, eating whole grains is good for the gan when age was older.

5. Eggs
As we get older, our brains begin to shrink because of something called brain atrophy. However, we can fight this natural process by regularly consuming eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimers disease. Eggs, although it is very unhealthy if agan eat too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, choline is also high, which is the substance of the brain cell builder. Choline may help improve memory agan. But do not most of the well, just 1-2 eggs a day.

6. Curry / Spices
Spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, aniseed, bay leaves Koja, and cloves. Spices are very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants also fight free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Kari is not only good for the brain, can also fight diabetes and heart disease.

7. Nuts and Seeds
Looking for a snack that has everything good for the brain? Is a snack of nuts and seeds. Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows gan to think more clearly. They also help agan think more positively, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive functions of the brain.

8. Leafy Green Vegetables / Vegetables Green
Green leafy vegetables such as cabbage, katuk, spinach, etc., is very good for the brain of children and adults. These vegetables are very helpful when it comes time to remember old information and processes such as agan just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down levels of homocysteine, which can lead to forgetfulness and even Alzheimers disease. These vegetables contain iron which is often high. So the kids get used to eating greens gan!

9. Fish
Fish is very beneficial to overall health agan, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimers disease. These fatty acids help with brain function because they coat the neurons which sometimes has a rigid layer of fatty acids due to the high content of cholesterol and saturated fat in the body. Omega-3 will coat the neurons with good fats, which allows them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for brain health are salmon, tuna, and herring.

10. Chocolate
While dressing you drink coffee with hot chocolate drink in a day, in addition to delicious, chocolate is very nourishing to the brain. Scientists have proved that the content of antioxidants that are found only in two or three tablespoons of cocoa powder is more powerful than antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, which is known as flavonols, it is important to help increase blood flow to the brain.